Comparing Nutrients in 100 calories Boiled Butterbur with SaltVS Freshly Harvest Common Cabbage

Weight per 100 calories

Boiled Butterbur with Salt

1250g

Freshly Harvest Common Cabbage

417g

Raw Freshly Harvest Common Cabbage has 3 times more energy per unit of mass than Boiled and Drained Butterbur with Salt, which is very low in comparison to other foods. Boiled Butterbur with Salt having very low energy density.

Which food has more nutrients per 100 calories - Boiled Butterbur with Salt or Freshly Harvest Common Cabbage?

Macros Ratio

Protein Fat Carbs

Boiled Butterbur with Salt

89%

Freshly Harvest Common Cabbage

17%

77%

100 kcal ▼

Macro Nutrients

Boiled Butterbur with Saltvs Freshly Harvest Common Cabbage

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.25g

Fat

0.77%0.75g

0.25 gvs0.75 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.3%0.096g

NA gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

12%0.19g

NA gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.86%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.8%27g

Carbohydrate

17.2%22.4g

27 gvs22.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

25.2%9.6g

NA gvs9.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.13%2.88g

Protein

9%5.04g

2.88 gvs5.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Butterbur with Saltvs Freshly Harvest Common Cabbage

1.4%12.5μg

Vitamin A

2.78%25μg

RAE, retinol activity equivalents

12.5 μgvs25 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.4%0.13mg

Vitamin B1

17.4%0.21mg

Thiamine

0.13 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.6%0.13mg

Vitamin B2

9.6%0.13mg

Riboflavin

0.13 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.8%1.25mg

Vitamin B3

7.8%1.25mg

Niacin, nicotinic acid, niacinamide

1.25 mgvs1.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.5%0.23mg

Vitamin B5

11.7%0.58mg

Pantothenic acid

0.23 mgvs0.58 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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50%0.65mg

Vitamin B6

30.4%0.4mg

Pyridoxine

0.65 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.5%50μg

Vitamin B9

59.4%238μg

Folates and Folic Acid

50 μgvs238 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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263%236mg

Vitamin C

236%213mg

Ascorbic acid

236 mgvs213 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Butterbur with Saltvs Freshly Harvest Common Cabbage

73.8%738mg

Calcium

19.6%196mg

738 mgvs196 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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82%0.74mg

Copper

10.6%0.096mg

0.74 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.6%1.25mg

Iron

29%2.33mg

1.25 mgvs2.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

15%62.5mg

100 mgvs62.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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84.8%1.95mg

Manganese

29%0.66mg

1.95 mgvs0.66 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.5%87.5mg

Phosphorus

13.7%96mg

87.5 mgvs96 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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130%4425mg

Potassium

30%1025mg

4425 mgvs1025 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.5%11.3μg

Selenium

6.8%3.75μg

11.3 μgvs3.75 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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200%3000mg

Sodium

5%75mg

3000 mgvs75 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.2%1.13mg

Zinc

6.8%0.75mg

1.13 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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32.7%1209g

Water

10.4%386g

1209 gvs386 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Butterbur with Salt vs Freshly Harvest Common Cabbage:

Boiled and Drained Butterbur with Salt has 1.6 times more Vitamin B6 than Raw Freshly Harvest Common Cabbage.
While Raw Freshly Harvest Common Cabbage contains 2 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B5 and 4.8 times more Vitamin B9 than Boiled and Drained Butterbur with Salt.
Both Boiled and Drained Butterbur with Salt and Raw Freshly Harvest Common Cabbage have similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 100 kcal.
Both Boiled and Drained Butterbur with Salt as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Butterbur with Salt vs Freshly Harvest Common Cabbage:

Boiled and Drained Butterbur with Salt has 3.8 times more Calcium, 7.7 times more Copper, 1.6 times more Magnesium, 2.9 times more Manganese, 4.3 times more Potassium, 3 times more Selenium, 40 times more Sodium, 1.5 times more Zinc and 3.1 times more Water than Raw Freshly Harvest Common Cabbage.
While Raw Freshly Harvest Common Cabbage contains 1.9 times more Iron than Boiled and Drained Butterbur with Salt.
Both Boiled and Drained Butterbur with Salt and Raw Freshly Harvest Common Cabbage have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Butterbur with Salt has 1.2 times more Carbohydrate than Raw Freshly Harvest Common Cabbage.
While Raw Freshly Harvest Common Cabbage contains 1.8 times more Protein than Boiled and Drained Butterbur with Salt.
Both Boiled and Drained Butterbur with Salt and Raw Freshly Harvest Common Cabbage have similar amounts of Energy per 100 kcal.
Both Boiled and Drained Butterbur with Salt as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Butterbur with SaltVS Stored Common CabbageFreshly Harvest Common CabbageVS Stored Common Cabbage

Compare Foods

Comparing Nutrients in 100 calories Boiled Butterbur with SaltVS Freshly Harvest Common Cabbage

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Butterbur with Salt or Freshly Harvest Common Cabbage?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: