Comparing Nutrients in 100 calories Boiled Brussels SproutsVS Burdock Root

Weight per 100 calories

Boiled Brussels Sprouts

278g

Burdock Root

139g

Raw Burdock Root has 2 times more energy per unit of mass than Boiled and Drained Brussels Sprouts, which is average in comparison to other foods. Boiled Brussels Sprouts having low energy density.

Which food has more nutrients per 100 calories - Boiled Brussels Sprouts or Burdock Root?

Macros Ratio

Protein Fat Carbs

Boiled Brussels Sprouts

24%

10%

66%

Burdock Root

90%

100 kcal ▼

Macro Nutrients

Boiled Brussels Sproutsvs Burdock Root

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.43%1.4g

Fat

0.21%0.21g

1.4 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.89%0.28g

Saturated Fat

0.11%0.035g

0.28 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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30%0.48g

Omega 3

0.17%0.003g

0.48 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

0.46%0.078g

0.22 gvs0.078 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.7g

Carbohydrate

18.5%24g

19.7 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.67%4.83g

Sugars

5.56%4.03g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.83 gvs4.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.22g

Fiber

12%4.6g

7.22 gvs4.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.6%7.1g

Protein

3.8%2.13g

7.1 gvs2.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Brussels Sproutsvs Burdock Root

12%108μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

108 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24.8%0.3mg

Vitamin B1

1.16%0.014mg

Thiamine

0.3 mgvs0.014 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B2

3.2%0.042mg

Riboflavin

0.22 mgvs0.042 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%1.7mg

Vitamin B3

2.6%0.42mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs0.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.7mg

Vitamin B5

8.9%0.45mg

Pantothenic acid

0.7 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38%0.49mg

Vitamin B6

25.6%0.33mg

Pyridoxine

0.49 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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41.7%167μg

Vitamin B9

8%32μg

Folates and Folic Acid

167 μgvs32 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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191%172mg

Vitamin C

4.63%4.17mg

Ascorbic acid

172 mgvs4.17 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.96%1.2mg

Vitamin E

3.5%0.53mg

Tocopherols and Tocotrienols

1.2 mgvs0.53 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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325%390μg

Vitamin K

1.85%2.22μg

Phytomenadione or phylloquinone

390 μgvs2.22 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Brussels Sproutsvs Burdock Root

10%100mg

Calcium

5.7%57mg

100 mgvs57 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.6%0.23mg

Copper

12%0.11mg

0.23 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.7%3.33mg

Iron

14%1.1mg

3.33 mgvs1.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.2%55.6mg

Magnesium

12.6%52.8mg

55.6 mgvs52.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.4%0.63mg

Manganese

14%0.32mg

0.63 mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.2%156mg

Phosphorus

10%71mg

156 mgvs71 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26%881mg

Potassium

12.6%428mg

881 mgvs428 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.58%4.17μg

Selenium

1.77%0.97μg

4.17 μgvs0.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.9%58.3mg

Sodium

0.46%6.94mg

58.3 mgvs6.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.33%0.92mg

Zinc

4.17%0.46mg

0.92 mgvs0.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.67%247g

Water

3%111g

247 gvs111 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Brussels Sprouts vs Burdock Root:

Boiled and Drained Brussels Sprouts have more Vitamin A, 21.4 times more Vitamin B1, 5.3 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 5.2 times more Vitamin B9, 41.3 times more Vitamin C, 2.3 times more Vitamin E and 175.4 times more Vitamin K than Raw Burdock Root.
Both Boiled and Drained Brussels Sprouts as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Brussels Sprouts vs Burdock Root:

Boiled and Drained Brussels Sprouts have 1.8 times more Calcium, 2.2 times more Copper, 3 times more Iron, 2 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium, 4.3 times more Selenium, 8.4 times more Sodium, 2 times more Zinc and 2.2 times more Water than Raw Burdock Root.
Both Boiled and Drained Brussels Sprouts and Raw Burdock Root have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Brussels Sprouts have 6.7 times more Fat, 173 times more Omega 3, 2.8 times more Omega 6, 1.6 times more Fiber and 3.3 times more Protein than Raw Burdock Root.
Both Boiled and Drained Brussels Sprouts and Raw Burdock Root have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
Both Boiled and Drained Brussels Sprouts as well as Raw Burdock Root have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Brussels SproutsVS Frozen Brussels SproutsBurdock RootVS Frozen Brussels SproutsBoiled Brussels SproutsVS Boiled Burdock RootBurdock RootVS Boiled Burdock Root

Compare Foods

Comparing Nutrients in 100 calories Boiled Brussels SproutsVS Burdock Root

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Brussels Sprouts or Burdock Root?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: