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Comparing Nutrients in 100 calories BroccoliVS Raw Tahini

Weight per 100 calories

Broccoli
294g
Raw Tahini
16.5g

Sesame Butter from Hulled Raw Kernels have 17.9 times more energy per unit of mass than Raw Broccoli, which is very high in comparison to other foods. Broccoli having low energy density.

Which food has more nutrients per 100 calories - Broccoli or Raw Tahini?

Macros Ratio

Protein Fat Carbs

Broccoli
27%
8%
65%
Raw Tahini
11%
78%
11%
100 kcal ▼

Macro Nutrients

Broccolivs Raw Tahini
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.12%1.1g
Fat
9.6%9.3g
1.1 gvs9.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.05%0.34g
Saturated Fat
4.07%1.3g
0.34 gvs1.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.6%0.19g
Omega 3
4.4%0.07g
0.19 gvs0.07 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.85%0.14g
Omega 6
23.5%4g
0.14 gvs4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.5g
Carbohydrate
2.27%2.95g
19.5 gvs2.95 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.9%5g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.76%2g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.44g
Glucose
NA
1.44 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.29g
Sucrose
NA
0.29 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.65g
Fiber
4.03%1.53g
7.65 gvs1.53 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.3g
Protein
5.3%2.96g
8.3 gvs2.96 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs Raw Tahini
10%91μg
Vitamin A
0.055%0.49μg
RAE, retinol activity equivalents
91 μgvs0.49 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.4%0.21mg
Vitamin B1
21.8%0.26mg
Thiamine
0.21 mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.5%0.34mg
Vitamin B2
1.52%0.02mg
Riboflavin
0.34 mgvs0.02 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.7%1.88mg
Vitamin B3
5.8%0.93mg
Niacin, nicotinic acid, niacinamide
1.88 mgvs0.93 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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33.7%1.7mg
Vitamin B5
2.3%0.11mg
Pantothenic acid
1.7 mgvs0.11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39.6%0.51mg
Vitamin B6
1.9%0.025mg
Pyridoxine
0.51 mgvs0.025 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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46.3%185μg
Vitamin B9
4.04%16μg
Folates and Folic Acid
185 μgvs16 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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292%262mg
Vitamin C
0%0mg
Ascorbic acid
262 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.3%2.3mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.3 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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249%299μg
Vitamin K
NA
Phytomenadione or phylloquinone
299 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Raw Tahini
14%138mg
Calcium
2.32%23.2mg
138 mgvs23.2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.14mg
Copper
27.2%0.25mg
0.14 mgvs0.25 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27%2.15mg
Iron
13%1.05mg
2.15 mgvs1.05 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.7%61.8mg
Magnesium
14%58mg
61.8 mgvs58 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27%0.62mg
Manganese
10.4%0.24mg
0.62 mgvs0.24 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.7%194mg
Phosphorus
18.6%130mg
194 mgvs130 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
27.3%929mg
Potassium
2.22%75.6mg
929 mgvs75.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13.4%7.35μg
Selenium
NA
7.35 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.47%97mg
Sodium
0.011%0.16mg
97 mgvs0.16 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg
Zinc
15.7%1.72mg
1.2 mgvs1.72 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.1%263g
Water
0.013%0.49g
263 gvs0.49 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Broccoli vs Raw Tahini:
Comparing minerals per 100 calories for Broccoli vs Raw Tahini:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

BroccoliVS Boiled BroccoliRaw TahiniVS Boiled BroccoliBroccoliVS Watermelon Seed KernelsRaw TahiniVS Watermelon Seed Kernels
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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