Comparing Nutrients in 100 calories Peanut Flavor Canned Meal Supplement DrinkVS Broccoli

Weight per 100 calories

Peanut Flavor Canned Meal Supplement Drink

99g

Broccoli

294g

Peanut Flavor Canned Meal Supplement Drink has 3 times more energy per 100g than Broccoli. It has average energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 100 calories - Peanut Flavor Canned Meal Supplement Drink or Broccoli?

Macros Ratio

Protein Fat Carbs

Peanut Flavor Canned Meal Supplement Drink

14%

27%

59%

Broccoli

27%

65%

100 kcal ▼

Macro Nutrients

Peanut Flavor Canned Meal Supplement Drinkvs Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.13%3.04g

Fat

1.12%1.1g

3.04 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.77%0.57g

Saturated Fat

1.05%0.34g

0.57 gvs0.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.31%0.005g

Omega 3

11.6%0.19g

0.005 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1%0.17g

Omega 6

0.85%0.14g

0.17 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.2%14.6g

Carbohydrate

15%19.5g

14.6 gvs19.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

2.76%2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.37g

Glucose

%1.44g

0.37 gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6g

Sucrose

%0.29g

6 gvs0.29 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

20%7.65g

NA gvs7.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.2%3.47g

Protein

15%8.3g

3.47 gvs8.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Peanut Flavor Canned Meal Supplement Drinkvs Broccoli

Vitamin A

10%91μg

RAE, retinol activity equivalents

NA μgvs91 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35.5%0.43mg

Vitamin B1

17.4%0.21mg

Thiamine

0.43 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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99%1.3mg

Vitamin B2

26.5%0.34mg

Riboflavin

1.3 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41%6.53mg

Vitamin B3

11.7%1.88mg

Niacin, nicotinic acid, niacinamide

6.53 mgvs1.88 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

33.7%1.7mg

Vitamin B5

33.7%1.7mg

Pantothenic acid

1.7 mgvs1.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B6

39.6%0.51mg

Pyridoxine

0.53 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

46.3%185μg

Folates and Folic Acid

NA μgvs185 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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22%0.52μg

Vitamin B12

0%0μg

Cobalamin

0.52 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.77%0.69mg

Vitamin C

292%262mg

Ascorbic acid

0.69 mgvs262 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.59%0.089mg

Vitamin E

15.3%2.3mg

Tocopherols and Tocotrienols

0.089 mgvs2.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

249%299μg

Phytomenadione or phylloquinone

NA μgvs299 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peanut Flavor Canned Meal Supplement Drinkvs Broccoli

11%109mg

Calcium

14%138mg

109 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.3%0.03mg

Copper

16%0.14mg

0.03 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.2%2.18mg

Iron

27%2.15mg

2.18 mgvs2.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.77%16mg

Magnesium

14.7%61.8mg

16 mgvs61.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.06%0.07mg

Manganese

27%0.62mg

0.07 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.6%109mg

Phosphorus

27.7%194mg

109 mgvs194 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.66%158mg

Potassium

27.3%929mg

158 mgvs929 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

13.4%7.35μg

NA μgvs7.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.56%53.5mg

Sodium

6.47%97mg

53.5 mgvs97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.8%0.42mg

Zinc

11%1.2mg

0.42 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.1%77g

Water

7.1%263g

77 gvs263 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Peanut Flavor Canned Meal Supplement Drink vs Broccoli:

Peanut Flavor Canned Meal Supplement Drink has 2 times more Vitamin B1, 3.7 times more Vitamin B2, 3.5 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains 378.5 times more Vitamin C and 25.7 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Raw Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 100 kcal.

Comparing minerals per 100 calories for Peanut Flavor Canned Meal Supplement Drink vs Broccoli:

Raw Broccoli contains 1.3 times more Calcium, 4.9 times more Copper, 3.9 times more Magnesium, 8.8 times more Manganese, 1.8 times more Phosphorus, 5.9 times more Potassium, 1.8 times more Sodium, 2.9 times more Zinc and 3.4 times more Water than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Raw Broccoli have similar amounts of Iron per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Peanut Flavor Canned Meal Supplement Drink has 2.8 times more Fat and 1.7 times more Saturated Fat than Raw Broccoli.
While Raw Broccoli contains 37.4 times more Omega 3, 1.3 times more Carbohydrate, more Fructose and 2.4 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Raw Broccoli have similar amounts of Energy and Omega 6 per 100 kcal.
Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Broccoli have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Peanut Flavor Canned Meal Supplement DrinkVS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBroccoliVS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkPeanut Flavor Canned Meal Supplement DrinkVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 100 calories Peanut Flavor Canned Meal Supplement DrinkVS Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Peanut Flavor Canned Meal Supplement Drink or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: