Comparing Nutrients in 100 calories As Served In Restaurant HorchataVS Baked Red Potatoes

Weight per 100 calories

As Served In Restaurant Horchata

185g

Baked Red Potatoes

115g

Baked Whole Red Potatoes have 1.6 times more energy per unit of mass than As Served In Restaurant Horchata, which is average in comparison to other foods. As Served In Restaurant Horchata having low energy density.

Which food has more nutrients per 100 calories - As Served In Restaurant Horchata or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

As Served In Restaurant Horchata

12%

84%

Baked Red Potatoes

10%

88%

100 kcal ▼

Macro Nutrients

As Served In Restaurant Horchatavs Baked Red Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.36%1.3g

Fat

0.18%0.17g

1.3 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.14%0.046g

NA gvs0.046 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.08%0.017g

NA gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.33%0.056g

NA gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.4%21.3g

Carbohydrate

17.3%22.5g

21.3 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.3g

Sugars

2.27%1.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.3 gvs1.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.96%2.87g

Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.87 gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.04g

Glucose

%0.63g

3.04 gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11.4g

Sucrose

%0.52g

11.4 gvs0.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

5.44%2.07g

0 gvs2.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.6%0.89g

Protein

4.72%2.64g

0.89 gvs2.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

As Served In Restaurant Horchatavs Baked Red Potatoes

Vitamin A

0.13%1.15μg

RAE, retinol activity equivalents

NA μgvs1.15 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

6.9%0.083mg

Thiamine

0 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

4.42%0.057mg

Riboflavin

0 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.54%0.087mg

Vitamin B3

11.5%1.83mg

Niacin, nicotinic acid, niacinamide

0.087 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

7.84%0.39mg

Pantothenic acid

0 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.42%0.031mg

Vitamin B6

18.7%0.24mg

Pyridoxine

0.031 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

7.76%31μg

Folates and Folic Acid

NA μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

16%14.5mg

Ascorbic acid

NA mgvs14.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.96%0.44mg

Vitamin E

0.61%0.092mg

Tocopherols and Tocotrienols

0.44 mgvs0.092 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

2.7%3.2μg

Phytomenadione or phylloquinone

0 μgvs3.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

As Served In Restaurant Horchatavs Baked Red Potatoes

3.33%33.3mg

Calcium

1.03%10.3mg

33.3 mgvs10.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.41%0.004mg

Copper

22.2%0.2mg

0.004 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.23%0.019mg

Iron

10%0.8mg

0.019 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.32%5.56mg

Magnesium

7.66%32mg

5.56 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.81%0.019mg

Manganese

8.65%0.2mg

0.019 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.97%27.8mg

Phosphorus

12%82.8mg

27.8 mgvs82.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.85%63mg

Potassium

18.4%626mg

63 mgvs626 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.35%0.74μg

Selenium

0.74 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.73%26mg

Sodium

0.92%13.8mg

26 mgvs13.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1%0.11mg

Zinc

4.18%0.46mg

0.11 mgvs0.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.36%161g

Water

2.4%88g

161 gvs88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of As Served In Restaurant Horchata vs Baked Red Potatoes:

As Served In Restaurant Horchata have 4.8 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, 21.1 times more Vitamin B3, more Vitamin B5, 7.7 times more Vitamin B6 and more Vitamin K than As Served In Restaurant Horchata.

Comparing minerals per 100 calories for As Served In Restaurant Horchata vs Baked Red Potatoes:

As Served In Restaurant Horchata have 3.2 times more Calcium, 1.9 times more Sodium and 1.8 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 54 times more Copper, 43.4 times more Iron, 5.8 times more Magnesium, 10.7 times more Manganese, 3 times more Phosphorus, 9.9 times more Potassium and 4.1 times more Zinc than As Served In Restaurant Horchata.

Comparison of macro-nutrients per 100 calories:

As Served In Restaurant Horchata have 7.6 times more Fat, 10.5 times more Sugars and 5.7 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and 3 times more Protein than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both As Served In Restaurant Horchata as well as Baked Whole Red Potatoes have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

As Served In Restaurant HorchataVS Unsweetened Rice MilkBaked Red PotatoesVS Unsweetened Rice MilkAs Served In Restaurant HorchataVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories As Served In Restaurant HorchataVS Baked Red Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - As Served In Restaurant Horchata or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: