Comparing Nutrients in 100 calories Sweetened Mocha Instant CoffeeVS Cooked Ripe Red Tomatoes

Weight per 100 calories

Sweetened Mocha Instant Coffee

21.7g

Cooked Ripe Red Tomatoes

556g

Sweetened Mocha Instant Coffee has 25.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Sweetened Mocha Instant Coffee or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Sweetened Mocha Instant Coffee

31%

64%

Cooked Ripe Red Tomatoes

18%

77%

100 kcal ▼

Macro Nutrients

Sweetened Mocha Instant Coffeevs Cooked Ripe Red Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.56%3.45g

Fat

0.63%0.61g

3.45 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.35%1.07g

Saturated Fat

0.26%0.083g

1.07 gvs0.083 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.79%0.013g

Omega 3

0.69%0.011g

0.013 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.27%0.22g

Omega 6

1.37%0.23g

0.22 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.4%16g

Carbohydrate

17%22.3g

16 gvs22.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17.5%12.7g

Sugars

19%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.7 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

10%7.28g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.28 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%6.56g

NA gvs6.56 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.1%0.41g

Fiber

10.2%3.9g

0.41 gvs3.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.05%1.15g

Protein

9.42%5.28g

1.15 gvs5.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweetened Mocha Instant Coffeevs Cooked Ripe Red Tomatoes

0.024%0.22μg

Vitamin A

15%133μg

RAE, retinol activity equivalents

0.22 μgvs133 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.56%0.007mg

Vitamin B1

16.7%0.2mg

Thiamine

0.007 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.47%0.006mg

Vitamin B2

9.4%0.12mg

Riboflavin

0.006 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.07%0.49mg

Vitamin B3

18.5%2.96mg

Niacin, nicotinic acid, niacinamide

0.49 mgvs2.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.23%0.011mg

Vitamin B5

14.3%0.72mg

Pantothenic acid

0.011 mgvs0.72 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.92%0.012mg

Vitamin B6

33.8%0.44mg

Pyridoxine

0.012 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.49%1.96μg

Vitamin B9

18%72.2μg

Folates and Folic Acid

1.96 μgvs72.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.08%0.098μg

Vitamin B12

0%0μg

Cobalamin

0.098 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.14%0.13mg

Vitamin C

141%127mg

Ascorbic acid

0.13 mgvs127 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

20.7%3.1mg

Tocopherols and Tocotrienols

0 mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.27%0.33μg

Vitamin K

13%15.6μg

Phytomenadione or phylloquinone

0.33 μgvs15.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweetened Mocha Instant Coffeevs Cooked Ripe Red Tomatoes

5.9%59mg

Calcium

6.1%61mg

59 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.5%0.095mg

Copper

46.3%0.42mg

0.095 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

47.2%3.78mg

0 mgvs3.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.5%14.8mg

Magnesium

12%50mg

14.8 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.2%0.097mg

Manganese

25.4%0.58mg

0.097 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.8%54.6mg

Phosphorus

22.2%156mg

54.6 mgvs156 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.6%225mg

Potassium

35.6%1211mg

225 mgvs1211 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.45%1.35μg

Selenium

5.05%2.78μg

1.35 μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

4.07%61mg

69 mgvs61 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.9%0.21mg

Zinc

7.07%0.78mg

0.21 mgvs0.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.01%0.37g

Water

14%524g

0.37 gvs524 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Sweetened Mocha Instant Coffee vs Cooked Ripe Red Tomatoes:

Sweetened Mocha Instant Coffee has more Vitamin B12 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 613.3 times more Vitamin A, 29.7 times more Vitamin B1, 20.1 times more Vitamin B2, 6 times more Vitamin B3, 63.4 times more Vitamin B5, 36.7 times more Vitamin B6, 36.9 times more Vitamin B9, 971.1 times more Vitamin C, more Vitamin E and 47.7 times more Vitamin K than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Sweetened Mocha Instant Coffee vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 4.4 times more Copper, more Iron, 3.4 times more Magnesium, 6 times more Manganese, 2.9 times more Phosphorus, 5.4 times more Potassium, 2.1 times more Selenium, 3.7 times more Zinc and 1418.2 times more Water than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Cooked Ripe Red Tomatoes have similar amounts of Calcium and Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Sweetened Mocha Instant Coffee has 5.6 times more Fat and 12.9 times more Saturated Fat than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 9.4 times more Fiber and 4.6 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Cooked Ripe Red Tomatoes have similar amounts of Energy, Omega 6 and Sugars per 100 kcal.
Both Sweetened Mocha Instant Coffee as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Sweetened Mocha Instant CoffeeVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYCooked Ripe Red TomatoesVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYSweetened Mocha Instant CoffeeVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 100 calories Sweetened Mocha Instant CoffeeVS Cooked Ripe Red Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Sweetened Mocha Instant Coffee or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: