Comparing Nutrients in 100 calories Sweetened Mocha Instant CoffeeVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

Weight per 100 calories

Sweetened Mocha Instant Coffee

21.7g

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

385g

Sweetened Mocha Instant Coffee has 17.7 times more energy per 100g than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY. It has very high energy density when compared to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.

Which food has more nutrients per 100 calories - Sweetened Mocha Instant Coffee or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?

Macros Ratio

Protein Fat Carbs

Sweetened Mocha Instant Coffee

31%

64%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

11%

89%

100 kcal ▼

Macro Nutrients

Sweetened Mocha Instant Coffeevs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

3.56%3.45g

Fat

0%0g

3.45 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

3.35%1.07g

Saturated Fat

0.012%0.004g

1.07 gvs0.004 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0.79%0.013g

Omega 3

0.013 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

1.27%0.22g

Omega 6

0.22 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

12.4%16g

Carbohydrate

17%22g

16 gvs22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

17.5%12.7g

Sugars

26.6%19.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.7 gvs19.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

15.4%11g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

%6.54g

NA gvs6.54 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

%0.77g

NA gvs0.77 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

1.1%0.41g

Fiber

7.1%2.7g

0.41 gvs2.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

2.05%1.15g

Protein

5%2.8g

1.15 gvs2.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Sweetened Mocha Instant Coffeevs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

0.024%0.22μg

Vitamin A

0.43%3.85μg

RAE, retinol activity equivalents

0.22 μgvs3.85 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

0.56%0.007mg

Vitamin B1

0%0mg

Thiamine

0.007 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

0.47%0.006mg

Vitamin B2

0%0mg

Riboflavin

0.006 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

3.07%0.49mg

Vitamin B3

0.63%0.1mg

Niacin, nicotinic acid, niacinamide

0.49 mgvs0.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.23%0.011mg

Vitamin B5

Pantothenic acid

0.011 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0.92%0.012mg

Vitamin B6

0%0mg

Pyridoxine

0.012 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

0.49%1.96μg

Vitamin B9

Folates and Folic Acid

1.96 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

4.08%0.098μg

Vitamin B12

0%0μg

Cobalamin

0.098 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

0.14%0.13mg

Vitamin C

141%127mg

Ascorbic acid

0.13 mgvs127 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0.27%0.33μg

Vitamin K

0.32%0.38μg

Phytomenadione or phylloquinone

0.33 μgvs0.38 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Sweetened Mocha Instant Coffeevs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

5.9%59mg

Calcium

1.54%15.4mg

59 mgvs15.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

10.5%0.095mg

Copper

3.85%0.035mg

0.095 mgvs0.035 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

0%0mg

Iron

1.92%0.15mg

0 mgvs0.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

3.5%14.8mg

Magnesium

2.75%11.5mg

14.8 mgvs11.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

4.2%0.097mg

Manganese

5.2%0.12mg

0.097 mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

7.8%54.6mg

Phosphorus

2.2%15.4mg

54.6 mgvs15.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

6.6%225mg

Potassium

5.3%181mg

225 mgvs181 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

2.45%1.35μg

Selenium

0%0μg

1.35 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

4.6%69mg

Sodium

0.51%7.7mg

69 mgvs7.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

1.9%0.21mg

Zinc

0.7%0.077mg

0.21 mgvs0.077 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

0.01%0.37g

Water

9.75%361g

0.37 gvs361 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 100 calories of Sweetened Mocha Instant Coffee vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:

Sweetened Mocha Instant Coffee has 4.9 times more Vitamin B3 and more Vitamin B12 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 970.1 times more Vitamin C than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Sweetened Mocha Instant Coffee vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:

Sweetened Mocha Instant Coffee has 3.8 times more Calcium, 2.7 times more Copper, 1.3 times more Magnesium, 3.5 times more Phosphorus, 1.2 times more Potassium, more Selenium, 9 times more Sodium and 2.7 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains more Iron and 976.2 times more Water than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have similar amounts of Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Sweetened Mocha Instant Coffee has more Fat and 278.9 times more Saturated Fat than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 1.4 times more Carbohydrate, 1.5 times more Sugars, 6.5 times more Fiber and 2.4 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have similar amounts of Energy per 100 kcal.
Both Sweetened Mocha Instant Coffee as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Sweetened Mocha Instant CoffeeVS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYLight Cranberry And Raspberry Flavored Juice OCEAN SPRAYVS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

Compare Foods

Comparing Nutrients in 100 calories Sweetened Mocha Instant CoffeeVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

Weight per 100 calories

Which food has more nutrients per 100 calories - Sweetened Mocha Instant Coffee or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: