Comparing Nutrients in 100 calories Sweetened Mocha Instant CoffeeVS Tomatoes in Juice with Salt

Weight per 100 calories

Sweetened Mocha Instant Coffee

21.7g

Tomatoes in Juice with Salt

625g

Sweetened Mocha Instant Coffee has 28.8 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 100 calories - Sweetened Mocha Instant Coffee or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Sweetened Mocha Instant Coffee

31%

64%

Tomatoes in Juice with Salt

16%

12%

72%

100 kcal ▼

Macro Nutrients

Sweetened Mocha Instant Coffeevs Tomatoes in Juice with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

3.56%3.45g

Fat

1.6%1.56g

3.45 gvs1.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

3.35%1.07g

Saturated Fat

0.66%0.21g

1.07 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0.79%0.013g

Omega 3

1.56%0.025g

0.013 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

1.27%0.22g

Omega 6

3.57%0.61g

0.22 gvs0.61 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

12.4%16g

Carbohydrate

16.7%21.7g

16 gvs21.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

17.5%12.7g

Sugars

22%16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.7 gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

11.3%8.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

%7.75g

NA gvs7.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

1.1%0.41g

Fiber

31.3%12g

0.41 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

2.05%1.15g

Protein

8.8%4.94g

1.15 gvs4.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Sweetened Mocha Instant Coffeevs Tomatoes in Juice with Salt

0.024%0.22μg

Vitamin A

14%125μg

RAE, retinol activity equivalents

0.22 μgvs125 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

0.56%0.007mg

Vitamin B1

299%3.6mg

Thiamine

0.007 mgvs3.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

0.47%0.006mg

Vitamin B2

26.4%0.34mg

Riboflavin

0.006 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

3.07%0.49mg

Vitamin B3

28%4.45mg

Niacin, nicotinic acid, niacinamide

0.49 mgvs4.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.23%0.011mg

Vitamin B5

14.6%0.73mg

Pantothenic acid

0.011 mgvs0.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0.92%0.012mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.012 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

0.49%1.96μg

Vitamin B9

12.5%50μg

Folates and Folic Acid

1.96 μgvs50 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

4.08%0.098μg

Vitamin B12

0%0μg

Cobalamin

0.098 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

0.14%0.13mg

Vitamin C

87.5%78.8mg

Ascorbic acid

0.13 mgvs78.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

24.6%3.7mg

Tocopherols and Tocotrienols

0 mgvs3.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0.27%0.33μg

Vitamin K

13.5%16.3μg

Phytomenadione or phylloquinone

0.33 μgvs16.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Sweetened Mocha Instant Coffeevs Tomatoes in Juice with Salt

5.9%59mg

Calcium

20.6%206mg

59 mgvs206 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

10.5%0.095mg

Copper

36%0.33mg

0.095 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

0.8%32μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs32 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

0%0mg

Iron

44.5%3.56mg

0 mgvs3.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

3.5%14.8mg

Magnesium

15%62.5mg

14.8 mgvs62.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

4.2%0.097mg

Manganese

18.5%0.43mg

0.097 mgvs0.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

7.8%54.6mg

Phosphorus

15%106mg

54.6 mgvs106 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

6.6%225mg

Potassium

35%1194mg

225 mgvs1194 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

2.45%1.35μg

Selenium

7.95%4.38μg

1.35 μgvs4.38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

4.6%69mg

Sodium

48%719mg

69 mgvs719 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

1.9%0.21mg

Zinc

6.8%0.75mg

0.21 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

0.01%0.37g

Water

16%592g

0.37 gvs592 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 100 calories of Sweetened Mocha Instant Coffee vs Tomatoes in Juice with Salt:

Sweetened Mocha Instant Coffee has more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 575 times more Vitamin A, 533.3 times more Vitamin B1, 56.5 times more Vitamin B2, 9 times more Vitamin B3, 64.7 times more Vitamin B5, 58 times more Vitamin B6, 25.6 times more Vitamin B9, 603.8 times more Vitamin C, more Vitamin E and 49.8 times more Vitamin K than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Sweetened Mocha Instant Coffee vs Tomatoes in Juice with Salt:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.5 times more Calcium, 3.4 times more Copper, more Iron, 4.2 times more Magnesium, 4.4 times more Manganese, 1.9 times more Phosphorus, 5.3 times more Potassium, 3.2 times more Selenium, 10.4 times more Sodium, 3.6 times more Zinc and 1602.4 times more Water than Sweetened Mocha Instant Coffee.

Comparison of macro-nutrients per 100 calories:

Sweetened Mocha Instant Coffee has 2.2 times more Fat and 5 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Omega 3, 2.8 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Sugars, 28.8 times more Fiber and 4.3 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy per 100 kcal.
Both Sweetened Mocha Instant Coffee as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Sweetened Mocha Instant CoffeeVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYTomatoes in Juice with SaltVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYSweetened Mocha Instant CoffeeVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Sweetened Mocha Instant CoffeeVS Tomatoes in Juice with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Sweetened Mocha Instant Coffee or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: