Lets compare vitamin content per 1 pound of Sweetened Mocha Instant Coffee vs Cooked Ripe Red Tomatoes:
Sweetened Mocha Instant Coffee has 1.3 times more Vitamin B2, 4.3 times more Vitamin B3 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 38 times more Vitamin C, more Vitamin E and 1.9 times more Vitamin K than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 1 lb.
Both Sweetened Mocha Instant Coffee as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweetened Mocha Instant Coffee vs Cooked Ripe Red Tomatoes:
Sweetened Mocha Instant Coffee has 24.6 times more Calcium, 5.8 times more Copper, 7.6 times more Magnesium, 4.2 times more Manganese, 9 times more Phosphorus, 4.7 times more Potassium, 12.4 times more Selenium, 28.8 times more Sodium and 6.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Iron and 55.5 times more Water than Sweetened Mocha Instant Coffee.
Comparison of macro-nutrients per 1 pound:
Sweetened Mocha Instant Coffee has 25.6 times more Energy, 144.3 times more Fat, 328.9 times more Saturated Fat, 29 times more Omega 3, 23.7 times more Omega 6, 18.5 times more Carbohydrate, 23.4 times more Sugars, 2.7 times more Fiber and 5.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Sweetened Mocha Instant Coffee as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.