Comparing Nutrients in 100 calories EAS Soy Protein Powder ABBOTTVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Weight per 100 calories

EAS Soy Protein Powder ABBOTT

24.7g

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

667g

EAS Soy Protein Powder ABBOTT have 27 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has very high energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.

Which food has more nutrients per 100 calories - EAS Soy Protein Powder ABBOTT or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Macros Ratio

Protein Fat Carbs

EAS Soy Protein Powder ABBOTT

48%

44%

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

100%

100 kcal ▼

Macro Nutrients

EAS Soy Protein Powder ABBOTTvs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.91%0.88g

Fat

0%0g

0.88 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.5%0.056g

Omega 3

0%0g

0.056 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.43g

Omega 6

0%0g

0.43 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.35%11g

Carbohydrate

19.2%25g

11 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.8%10g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%11.8g

Protein

0%0g

11.8 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

EAS Soy Protein Powder ABBOTTvs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.06%0.025mg

Vitamin B1

1.67%0.02mg

Thiamine

0.025 mgvs0.02 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.1%0.014mg

Vitamin B2

182%2.36mg

Riboflavin

0.014 mgvs2.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.26%0.2mg

Vitamin B3

174%27.8mg

Niacin, nicotinic acid, niacinamide

0.2 mgvs27.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.17%0.008mg

Vitamin B5

277%14mg

Pantothenic acid

0.008 mgvs14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.1%0.014mg

Vitamin B6

214%2.78mg

Pyridoxine

0.014 mgvs2.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.17%24.7μg

Vitamin B9

0%0μg

Folates and Folic Acid

24.7 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

347%8.33μg

Cobalamin

0 μgvs8.33 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

185%167mg

Ascorbic acid

0 mgvs167 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.2%0.03mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.03 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.56%0.67μg

Vitamin K

0.56%0.67μg

Phytomenadione or phylloquinone

0.67 μgvs0.67 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

EAS Soy Protein Powder ABBOTTvs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

2.35%23.5mg

Calcium

0%0mg

23.5 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.5%0.25mg

Copper

7.4%0.067mg

0.25 mgvs0.067 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg

Iron

0%0mg

1.6 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.3%5.43mg

Magnesium

3.17%13.3mg

5.43 mgvs13.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.1%0.21mg

Manganese

8.4%0.19mg

0.21 mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.6%109mg

Phosphorus

0.95%6.67mg

109 mgvs6.67 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.2%176mg

Potassium

0%0mg

176 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.31%0.17μg

Selenium

0%0μg

0.17 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.44%112mg

Sodium

9.33%140mg

112 mgvs140 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.14%0.57mg

Zinc

0.61%0.067mg

0.57 mgvs0.067 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.019%0.7g

Water

17.3%641g

0.7 gvs641 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of EAS Soy Protein Powder ABBOTT vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

EAS Soy Protein Powder ABBOTT have 1.2 times more Vitamin B1 and more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 167.7 times more Vitamin B2, 137.7 times more Vitamin B3, 1651.8 times more Vitamin B5, 197.5 times more Vitamin B6, more Vitamin B12 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for EAS Soy Protein Powder ABBOTT vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

EAS Soy Protein Powder ABBOTT have more Calcium, 3.7 times more Copper, more Iron, 16.3 times more Phosphorus, more Potassium and 8.5 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 2.5 times more Magnesium, 1.3 times more Sodium and 917.6 times more Water than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Manganese per 100 kcal.
Both EAS Soy Protein Powder ABBOTT as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

EAS Soy Protein Powder ABBOTT have more Omega 3, more Omega 6 and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 2.3 times more Carbohydrate and 2.5 times more Sugars than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Energy per 100 kcal.
Both EAS Soy Protein Powder ABBOTT as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Fiber in 100 kcal.

Compare more foods per 100 kcal:

EAS Soy Protein Powder ABBOTTVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Compare Foods

Comparing Nutrients in 100 calories EAS Soy Protein Powder ABBOTTVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Weight per 100 calories

Which food has more nutrients per 100 calories - EAS Soy Protein Powder ABBOTT or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: