Comparing Nutrients in 100 calories Yellow Snap BeansVS Tomatoes

Weight per 100 calories

Yellow Snap Beans

323g

Tomatoes

556g

Yellow Snap Beans have 1.7 times more energy per 100g than Tomatoes. It has low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Yellow Snap Beans or Tomatoes?

Macros Ratio

Protein Fat Carbs

Yellow Snap Beans

20%

77%

Tomatoes

17%

74%

100 kcal ▼

Macro Nutrients

Yellow Snap Beansvs Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.4%0.39g

Fat

1.15%1.1g

0.39 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.26%0.084g

Saturated Fat

0.49%0.16g

0.084 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.26%0.12g

Omega 3

1.04%0.017g

0.12 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.44%0.074g

Omega 6

2.6%0.44g

0.074 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.7%23g

Carbohydrate

16.6%21.6g

23 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.5%10.5g

Sugars

20%14.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.5 gvs14.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

10.5%7.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%6.94g

NA gvs6.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29%11g

Fiber

17.5%6.67g

11 gvs6.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.5%5.87g

Protein

8.73%4.9g

5.87 gvs4.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Yellow Snap Beansvs Tomatoes

Vitamin A

26%233μg

RAE, retinol activity equivalents

NA μgvs233 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.6%0.27mg

Vitamin B1

17%0.21mg

Thiamine

0.27 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B2

8.1%0.11mg

Riboflavin

0.34 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.43mg

Vitamin B3

20.6%3.3mg

Niacin, nicotinic acid, niacinamide

2.43 mgvs3.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.06%0.3mg

Vitamin B5

9.9%0.49mg

Pantothenic acid

0.3 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.4%0.24mg

Vitamin B6

34%0.44mg

Pyridoxine

0.24 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

8.7%2.6μg

Biotin

NA μgvs2.6 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30%119μg

Vitamin B9

21%83.3μg

Folates and Folic Acid

119 μgvs83.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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58.4%52.6mg

Vitamin C

84.6%76mg

Ascorbic acid

52.6 mgvs76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.8%1.32mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

1.32 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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116%139μg

Vitamin K

36.6%44μg

Phytomenadione or phylloquinone

139 μgvs44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Yellow Snap Beansvs Tomatoes

12%119mg

Calcium

5.56%55.6mg

119 mgvs55.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.7%0.22mg

Copper

36.4%0.33mg

0.22 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.32%12.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs12.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42%3.35mg

Iron

18.8%1.5mg

3.35 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.2%80.6mg

Magnesium

14.6%61mg

80.6 mgvs61 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30%0.69mg

Manganese

27.5%0.63mg

0.69 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.5%123mg

Phosphorus

19%133mg

123 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%674mg

Potassium

38.7%1317mg

674 mgvs1317 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.5%1.94μg

Selenium

0%0μg

1.94 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.3%19.4mg

Sodium

1.85%27.8mg

19.4 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.04%0.77mg

Zinc

8.6%0.94mg

0.77 mgvs0.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.87%291g

Water

14%525g

291 gvs525 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Yellow Snap Beans vs Tomatoes:

Raw Yellow Snap Beans have 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B9 and 3.2 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin C and 2.3 times more Vitamin E than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Yellow Snap Beans vs Tomatoes:

Raw Yellow Snap Beans have 2.1 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium and more Selenium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Copper, 2 times more Potassium, 1.4 times more Sodium and 1.8 times more Water than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans and Raw Ripe Red Tomatoes have similar amounts of Manganese, Phosphorus and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Yellow Snap Beans have 7 times more Omega 3, 1.6 times more Fiber and 1.2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.9 times more Fat, 6 times more Omega 6 and 1.4 times more Sugars than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans and Raw Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Raw Yellow Snap Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Yellow Snap BeansVS Boiled Green Snap Beans with SaltTomatoesVS Boiled Green Snap Beans with SaltYellow Snap BeansVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Yellow Snap BeansVS Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Yellow Snap Beans or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: