Comparing Nutrients in 100 calories Frozen Young Pinto BeansVS Almonds

Weight per 100 calories

Frozen Young Pinto Beans

58.8g

Almonds

17.3g

Almonds have 3.4 times more energy per unit of mass than Unprepared Frozen Young Pinto Beans, which is very high in comparison to other foods. Frozen Young Pinto Beans having above average energy density.

Which food has more nutrients per 100 calories - Frozen Young Pinto Beans or Almonds?

Macros Ratio

Protein Fat Carbs

Frozen Young Pinto Beans

23%

74%

Almonds

14%

72%

14%

100 kcal ▼

Macro Nutrients

Frozen Young Pinto Beansvs Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.3%0.29g

Fat

8.9%8.62g

0.29 gvs8.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.036g

Saturated Fat

2.05%0.66g

0.036 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.84%0.11g

Omega 3

0.032%0.001g

0.11 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.36%0.062g

Omega 6

12.5%2.13g

0.062 gvs2.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.7%19g

Carbohydrate

2.86%3.72g

19 gvs3.72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.04%0.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.026%0.019g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.019 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.029g

NA gvs0.029 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.82%3.35g

Fiber

5.7%2.16g

3.35 gvs2.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.3%5.76g

Protein

6.52%3.65g

5.76 gvs3.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Young Pinto Beansvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.7%0.2mg

Vitamin B1

2.95%0.035mg

Thiamine

0.2 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.43%0.071mg

Vitamin B2

15%0.2mg

Riboflavin

0.071 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.57%0.41mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

0.41 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.55%0.18mg

Vitamin B5

1.63%0.081mg

Pantothenic acid

0.18 mgvs0.081 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.73%0.13mg

Vitamin B6

1.82%0.024mg

Pyridoxine

0.13 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

33%9.84μg

Biotin

NA μgvs9.84 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.35%29.4μg

Vitamin B9

1.9%7.6μg

Folates and Folic Acid

29.4 μgvs7.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.65%0.59mg

Vitamin C

0%0mg

Ascorbic acid

0.59 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

29.5%4.43mg

Tocopherols and Tocotrienols

NA mgvs4.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Young Pinto Beansvs Almonds

3.4%34mg

Calcium

4.65%46.5mg

34 mgvs46.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.4%0.058mg

Copper

19.8%0.18mg

0.058 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.76mg

Iron

8%0.64mg

1.76 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.4%35.3mg

Magnesium

11%46.6mg

35.3 mgvs46.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg

Manganese

16.4%0.38mg

0.32 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

17.4%7.82μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs7.82 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.83%69mg

Phosphorus

12%83mg

69 mgvs83 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%445mg

Potassium

3.72%127mg

445 mgvs127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.6%0.88μg

Selenium

1.3%0.71μg

0.88 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.6%54mg

Sodium

0.012%0.17mg

54 mgvs0.17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.1%0.45mg

Zinc

4.9%0.54mg

0.45 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.89%33g

Water

0.021%0.76g

33 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Young Pinto Beans vs Almonds:

Unprepared Frozen Young Pinto Beans have 5.6 times more Vitamin B1, 2.2 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Almonds.
While Almonds contain 2.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Frozen Young Pinto Beans vs Almonds:

Unprepared Frozen Young Pinto Beans have 2.8 times more Iron, 3.5 times more Potassium, 1.2 times more Selenium and 313.3 times more Sodium than Almonds.
While Almonds contain 1.4 times more Calcium, 3.1 times more Copper and 1.3 times more Magnesium than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans and Almonds have similar amounts of Manganese, Phosphorus and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Unprepared Frozen Young Pinto Beans have 211.2 times more Omega 3, 5.1 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Almonds.
While Almonds contain 29.3 times more Fat, 18.3 times more Saturated Fat and 34.5 times more Omega 6 than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans and Almonds have similar amounts of Energy per 100 kcal.
Both Unprepared Frozen Young Pinto Beans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Young Pinto BeansVS Cooked Frozen Young Pinto BeansAlmondsVS Cooked Frozen Young Pinto BeansFrozen Young Pinto BeansVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 100 calories Frozen Young Pinto BeansVS Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Young Pinto Beans or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: