Plant Nutrients DB
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Nutrients in 100 grams ofYeast extract spread

Yeast extract spread.

Macros Ratio

ProteinsFatsCarbs
52%
4%
44%

Vitamins

100gRDA for Men 19-30 years
Yeast extract spread
Vitamin A0 μg
0%
Yeast extract spread has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine23 mg
1948%
Yeast extract spread has 23.375 mg of Thiamine per 100 grams, which is 1948% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B217.5 mg
1346%
Yeast extract spread has 17.5 mg of Vitamin B2 per 100 grams, which is 1346% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B3128 mg
797%
Yeast extract spread has 127.5 mg of Vitamin B3 per 100 grams, which is 797% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0%
Yeast extract spread has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.5 μg
21%
Yeast extract spread has 0.5 μg of Vitamin B12 per 100 grams, which is 21% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Yeast extract spread has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Yeast extract spread has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
Yeast extract spread has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Yeast extract spread has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate3786 μg
947%
Yeast extract spread has 3786 μg of Folate per 100 grams, which is 947% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Yeast extract spread
Calcium67 mg
6.7%
Yeast extract spread has 67 mg of Calcium per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.25 mg
27%
Yeast extract spread has 0.245 mg of Copper per 100 grams, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron4.04 mg
50.5%
Yeast extract spread has 4.04 mg of Iron per 100 grams, which is 50.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium180 mg
45%
Yeast extract spread has 180 mg of Magnesium per 100 grams, which is 45% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.26 mg
11%
Yeast extract spread has 0.261 mg of Manganese per 100 grams, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus104 mg
15%
Yeast extract spread has 104 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium2100 mg
44.7%
Yeast extract spread has 2100 mg of Potassium per 100 grams, which is 44.7% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium27.6 μg
50%
Yeast extract spread has 27.6 μg of Selenium per 100 grams, which is 50% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3380 mg
225%
Yeast extract spread has 3380 mg of Sodium per 100 grams, which is 225% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc4.2 mg
38%
Yeast extract spread has 4.19 mg of Zinc per 100 grams, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Yeast extract spread:
100 grams of Yeast extract spread has outstanding amounts of Thiamine, Vitamin B2, Vitamin B3 and Folate.
It is an excellent source of Vitamin B12. It has no Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Yeast extract spread:
100 grams of Yeast extract spread has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium, Potassium, Selenium and Zinc. It also has a good amount of Manganese and Phosphorus. This vegetable has some Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Yeast extract spread
Fat0.9 g
0.93%
Yeast extract spread has 0.9 g of Fat per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein24 g
42.6%
Yeast extract spread has 23.88 g of Protein per 100 grams, which is 42.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate20 g
15.7%
Yeast extract spread has 20.42 g of Carbohydrate per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy185 kcal
6.38%
Yeast extract spread has 185 kcal of Energy per 100 grams, which is 6.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.6 g
2.2%
Yeast extract spread has 1.6 g of Sugars per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber6.5 g
17%
Yeast extract spread has 6.5 g of Fiber per 100 grams, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Yeast extract spread has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0 g
0%
Yeast extract spread has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Yeast extract spread has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60 g
0%
Yeast extract spread has 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water41 g
1.1%
Yeast extract spread has 40.9 g of Water per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Yeast extract spread:
100 grams of Yeast extract spread is an excellent source of Protein. It has a good amount of Carbohydrate and Fiber. While 100 grams of product has trace amounts of Fat and Sugars, it has no Saturated Fat, Omega 3 and Omega 6.