Plant Nutrients DB
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Nutrients in 100 grams ofSyrups, maple

Syrups, maple.

Macros Ratio

ProteinsFatsCarbs
0%
0%
100%

Vitamins

100gRDA for Men 19-30 years
Syrups, maple
Vitamin A0 μg
0%
Syrups, maple have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
5.5%
Syrups, maple have 0.066 mg of Thiamine per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B21.27 mg
98%
Syrups, maple have 1.27 mg of Vitamin B2 per 100 grams, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.08 mg
0.51%
Syrups, maple have 0.081 mg of Vitamin B3 per 100 grams, which is 0.51% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0.15%
Syrups, maple have 0.002 mg of Vitamin B6 per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Syrups, maple have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Syrups, maple have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Syrups, maple have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
Syrups, maple have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Syrups, maple have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
Syrups, maple have 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Syrups, maple
Calcium102 mg
10%
Syrups, maple have 102 mg of Calcium per 100 grams, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.02 mg
2%
Syrups, maple have 0.018 mg of Copper per 100 grams, which is 2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.11 mg
1.38%
Syrups, maple have 0.11 mg of Iron per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium21 mg
5.25%
Syrups, maple have 21 mg of Magnesium per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.9 mg
126%
Syrups, maple have 2.908 mg of Manganese per 100 grams, which is 126% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus2 mg
0.29%
Syrups, maple have 2 mg of Phosphorus per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium212 mg
4.5%
Syrups, maple have 212 mg of Potassium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Syrups, maple have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium12 mg
0.8%
Syrups, maple have 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.47 mg
13%
Syrups, maple have 1.47 mg of Zinc per 100 grams, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Syrups, maple:
100 grams of Syrups, maple has outstanding amounts of Vitamin B2.
It has some Thiamine. It has no Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 grams of Syrups, maple:
100 grams of Syrups, maple has outstanding amounts of Manganese.
It has a good amount of Calcium and Zinc. It also has some Magnesium and Potassium. While 100 grams of product has trace amounts of Copper, Iron, Selenium and Sodium, it has no Phosphorus.

Macro Nutrients

100gRDA for Men 19-30 years
Syrups, maple
Fat0.06 g
0.06%
Syrups, maple have 0.06 g of Fat per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.04 g
0.07%
Syrups, maple have 0.04 g of Protein per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate67 g
51.6%
Syrups, maple have 67.04 g of Carbohydrate per 100 grams, which is 51.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy260 kcal
8.97%
Syrups, maple have 260 kcal of Energy per 100 grams, which is 8.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars60 g
83%
Syrups, maple have 60.46 g of Sugars per 100 grams, which is 83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0 g
0%
Syrups, maple have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Syrups, maple have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.01 g
0.02%
Syrups, maple have 0.007 g of Saturated Fat per 100 grams, which is 0.02% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Syrups, maple have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.02 g
0.1%
Syrups, maple have 0.017 g of Omega 6 per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water32 g
0.88%
Syrups, maple have 32.39 g of Water per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Syrups, maple:
100 grams of Syrups, maple has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It has no Fat, Protein, Fiber, Saturated Fat, Omega 3 and Omega 6.