Lets compare vitamin content per 100 grams of Syrups, maple vs Boiled Kidney Beans:
Syrups, maple have 21.9 times more Vitamin B2 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Vitamin B1, 7.1 times more Vitamin B3, 6.1 times more Vitamin B5, 60 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, maple.
Both Syrups, maple as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Syrups, maple vs Boiled Kidney Beans:
Syrups, maple have 2.9 times more Calcium, 6.8 times more Manganese and 1.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12 times more Copper, 20.2 times more Iron, 2 times more Magnesium, 69 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium and 2.1 times more Water than Syrups, maple.
Comparison of macro-nutrients per 100 grams:
Syrups, maple have 2 times more Energy, 2.9 times more Carbohydrate and 188.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Fiber and 216.8 times more Protein than Syrups, maple.
Both Syrups, maple as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.