Lets compare vitamin content per 100 grams of Syrups, maple vs Carrots:
Syrups, maple have 21.9 times more Vitamin B2 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 12.1 times more Vitamin B3, 7.6 times more Vitamin B5, 69 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
Both Syrups, maple and Raw Carrots have similar amounts of Vitamin B1 per 100 g.
Both Syrups, maple as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, maple vs Carrots:
Syrups, maple have 3.1 times more Calcium, 1.8 times more Magnesium, 20.3 times more Manganese, 6 times more Selenium and 6.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.5 times more Copper, 2.7 times more Iron, 17.5 times more Phosphorus, 1.5 times more Potassium, 5.8 times more Sodium and 2.7 times more Water than Syrups, maple.
Comparison of macro-nutrients per 100 grams:
Syrups, maple have 6.3 times more Energy, 7 times more Carbohydrate and 12.8 times more Sugars than Raw Carrots.
While Raw Carrots contain more Fiber and 23.3 times more Protein than Syrups, maple.
Both Syrups, maple as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.