Lets compare vitamin content per 100 grams of Syrups, maple vs Broccoli:
Syrups, maple have 10.9 times more Vitamin B2 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 7.9 times more Vitamin B3, 15.9 times more Vitamin B5, 87.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
Both Syrups, maple and Raw Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Syrups, maple as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, maple vs Broccoli:
Syrups, maple have 2.2 times more Calcium, 13.8 times more Manganese and 3.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.7 times more Copper, 6.6 times more Iron, 33 times more Phosphorus, 1.5 times more Potassium, 4.2 times more Selenium, 2.8 times more Sodium and 2.8 times more Water than Syrups, maple.
Both Syrups, maple and Raw Broccoli have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrups, maple have 7.6 times more Energy, 10.1 times more Carbohydrate and 35.6 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Omega 3, more Fiber and 70.5 times more Protein than Syrups, maple.
Both Syrups, maple as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.