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Nutrients in 100 grams ofSnacks, granola bars, hard, almond

Snacks, granola bars, hard, almond.

Macros Ratio

ProteinsFatsCarbs
6%
45%
49%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Snacks, granola bars, hard, almond
Vitamin A2 μg
0.22%
Snacks, granola bars, hard, almond have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.28 mg
23%
Snacks, granola bars, hard, almond have 0.28 mg of Thiamine per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.07 mg
5.4%
Snacks, granola bars, hard, almond have 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.61 mg
3.8%
Snacks, granola bars, hard, almond have 0.61 mg of Vitamin B3 per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.05 mg
3.85%
Snacks, granola bars, hard, almond have 0.05 mg of Vitamin B6 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, granola bars, hard, almond have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Snacks, granola bars, hard, almond have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate12 μg
3%
Snacks, granola bars, hard, almond have 12 μg of Folate per 100 grams, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Snacks, granola bars, hard, almond
Calcium32 mg
3.2%
Snacks, granola bars, hard, almond have 32 mg of Calcium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14%
Snacks, granola bars, hard, almond have 0.13 mg of Copper per 100 grams, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.5 mg
31%
Snacks, granola bars, hard, almond have 2.5 mg of Iron per 100 grams, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium81 mg
19%
Snacks, granola bars, hard, almond have 81 mg of Magnesium per 100 grams, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.37 mg
59.6%
Snacks, granola bars, hard, almond have 1.37 mg of Manganese per 100 grams, which is 59.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus228 mg
32.6%
Snacks, granola bars, hard, almond have 228 mg of Phosphorus per 100 grams, which is 32.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium273 mg
8.03%
Snacks, granola bars, hard, almond have 273 mg of Potassium per 100 grams, which is 8.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium15 μg
27%
Snacks, granola bars, hard, almond have 15 μg of Selenium per 100 grams, which is 27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium256 mg
17%
Snacks, granola bars, hard, almond have 256 mg of Sodium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.58 mg
14%
Snacks, granola bars, hard, almond have 1.58 mg of Zinc per 100 grams, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, granola bars, hard, almond:
100 grams of Snacks, granola bars, hard, almond is an excellent source of Thiamine. It has some Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 100 grams of Snacks, granola bars, hard, almond:
100 grams of Snacks, granola bars, hard, almond is an excellent source of Iron, Manganese, Phosphorus and Selenium. It has a good amount of Copper, Magnesium, Potassium, Sodium and Zinc. It also has some Calcium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Snacks, granola bars, hard, almond
Energy495 kcal
17%
Snacks, granola bars, hard, almond have 495 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat25.5 g
26%
Snacks, granola bars, hard, almond have 25.5 g of Fat per 100 grams, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein7.7 g
13.8%
Snacks, granola bars, hard, almond have 7.7 g of Protein per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate62 g
47.7%
Snacks, granola bars, hard, almond have 62 g of Carbohydrate per 100 grams, which is 47.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber4.8 g
12.6%
Snacks, granola bars, hard, almond have 4.8 g of Fiber per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, granola bars, hard, almond have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat12.5 g
39%
Snacks, granola bars, hard, almond have 12.5 g of Saturated Fat per 100 grams, which is 39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.25%
Snacks, granola bars, hard, almond have 0.1 g of Omega 3 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.66 g
21.5%
Snacks, granola bars, hard, almond have 3.66 g of Omega 6 per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water3.1 g
0.08%
Snacks, granola bars, hard, almond have 3.1 g of Water per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Snacks, granola bars, hard, almond:
100 grams of Snacks, granola bars, hard, almond is an excellent source of Fat, Carbohydrate, Saturated Fat and Omega 6. It has a good amount of Protein and Fiber. It also has some Omega 3.