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Compare Nutrients in 100 grams Snacks, granola bars, hard, almondVS Baked White Potatoes

Macros Ratio

ProteinsFatsCarbs

Snacks, granola bars, hard, almond
6%
45%
49%
Baked White Potatoes
9%
1%
90%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Snacks, granola bars, hard, almondBaked White Potatoes
Vitamin A
0.22%
0.11%
2 μg1 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
23%
4.17%
0.28 mg0.05 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
5.4%
3.08%
0.07 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
3.8%
9.56%
0.61 mg1.53 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
3.85%
16%
0.05 mg0.21 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
14%
0 mg12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
0.27%
NA mg0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
2.25%
NA μg2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
3%
9.5%
12 μg38 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Snacks, granola bars, hard, almondBaked White Potatoes
Calcium
3.2%
1%
32 mg10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
14%
14%
0.13 mg0.13 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
31%
8%
2.5 mg0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
20%
6.75%
81 mg27 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
59.6%
8.26%
1.37 mg0.19 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
32.6%
10.7%
228 mg75 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
8.03%
16%
273 mg544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
27%
0.91%
15 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
17%
0.47%
256 mg7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
14%
3.2%
1.58 mg0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, almond vs Baked White Potatoes:
Snacks, granola bars, hard, almond have 5.6 times more Thiamine and 1.8 times more Vitamin B2 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 2.5 times more Vitamin B3, 4.2 times more Vitamin B6 and 3.2 times more Folate than Snacks, granola bars, hard, almond. Both Snacks, granola bars, hard, almond as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 100 g.

Comparing minerals per 100 grams for Snacks, granola bars, hard, almond vs Baked White Potatoes:
Snacks, granola bars, hard, almond have 3.2 times more Calcium, 3.9 times more Iron, 3 times more Magnesium, 7.2 times more Manganese, 3 times more Phosphorus, 30 times more Selenium, 36.6 times more Sodium and 4.5 times more Zinc than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 2 times more Potassium than Snacks, granola bars, hard, almond. Both Snacks, granola bars, hard, almond and Baked Whole White Potatoes have similar amounts of Copper per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Snacks, granola bars, hard, almondBaked White Potatoes
Energy
17%
3.17%
495 kcal92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
26%
0.15%
25.5 g0.15 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
13.8%
3.75%
7.7 g2.1 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
47.7%
16%
62 g21 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
NA
2.1%
NA g1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
12.6%
5.53%
4.8 g2.1 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
39%
0.13%
12.5 g0.04 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
6.25%
1.25%
0.1 g0.02 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
21.5%
0.29%
3.66 g0.05 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.08%
2.03%
3.1 g75 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, hard, almond have 5.4 times more Energy, 170 times more Fat, 3.7 times more Protein, 3 times more Carbohydrate, 2.3 times more Fiber, 312.5 times more Saturated Fat, 5 times more Omega 3 and 73.2 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 24.2 times more Water than Snacks, granola bars, hard, almond.