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Nutrients in 100 grams ofSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.

Macros Ratio

ProteinsFatsCarbs
24%
5%
71%

Vitamins

100gRDA for Men 19-30 years
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Vitamin A49 μg
5.44%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 49 μg of Vitamin A per 100 grams, which is 5.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
5%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.06 mg of Thiamine per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.19 mg
14.6%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.19 mg of Vitamin B2 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.46 mg
2.88%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.46 mg of Vitamin B3 per 100 grams, which is 2.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
2.3%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.03 mg of Vitamin B6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.27 μg
11%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.27 μg of Vitamin B12 per 100 grams, which is 11% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C3.5 mg
3.9%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 3.5 mg of Vitamin C per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D15 IU
2.5%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 15 IU of Vitamin D per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.67 mg
4.47%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.67 mg of Vitamin E per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate23 μg
5.75%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 23 μg of Folate per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Calcium36 mg
3.6%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 36 mg of Calcium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.06 mg
6.67%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.06 mg of Copper per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron8.07 mg
101%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 8.07 mg of Iron per 100 grams, which is 101% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium84 mg
21%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 84 mg of Magnesium per 100 grams, which is 21% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.71 mg
31%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.71 mg of Manganese per 100 grams, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus32 mg
4.57%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 32 mg of Phosphorus per 100 grams, which is 4.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium358 mg
7.6%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 358 mg of Potassium per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium526 mg
35%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 526 mg of Sodium per 100 grams, which is 35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.31 mg
2.8%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.31 mg of Zinc per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has a good amount of Vitamin B2 and Vitamin B12. It has some Vitamin A, Thiamine, Vitamin B3, Vitamin C, Vitamin D, Vitamin E and Folate. The product has trace amounts of Vitamin B6.
Minerals in 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has outstanding amounts of Iron.
It is an excellent source of Magnesium, Manganese and Sodium. It also has a good amount of Potassium. This vegetable has some Calcium, Copper, Phosphorus and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Fat0.17 g
0.18%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.17 g of Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.86 g
3.32%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.86 g of Protein per 100 grams, which is 3.32% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate5.62 g
4.32%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 5.62 g of Carbohydrate per 100 grams, which is 4.32% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy31 kcal
1.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 31 kcal of Energy per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber4.5 g
12%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 4.5 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat0.05 g
0.16%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.05 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water89.6 g
2.42%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 89.55 g of Water per 100 grams, which is 2.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has a good amount of Fiber. It has some Protein and Carbohydrate. It has no Fat and Saturated Fat.