Nutrients in 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.

baked cooked

Macros Ratio

Protein Fat Carbs

29%

62%

100 g ▼

Macro Nutrients

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Energy257 kcal

8.86%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 257 kcal of Energy per 100 grams, which is 8.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.2 g

8.45%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 8.2 g of Fat per 100 grams, which is 8.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate40.2 g

31%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 40.24 g of Carbohydrate per 100 grams, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.98 g

4.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 2.98 g of Sugars per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.55 g

2.14%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 1.55 g of Fructose per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.25 g

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 1.25 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.9 g

7.63%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 2.9 g of Fiber per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.65 g

10%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 5.65 g of Protein per 100 grams, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.25 mg

21%

Thiamine

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 0.25 mg of Vitamin B1 per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.14 mg

10.8%

Pyridoxine

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 0.14 mg of Vitamin B6 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931 μg

7.75%

Folates and Folic Acid

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 31 μg of Vitamin B9 per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.52 mg

3.47%

Tocopherols and Tocotrienols

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 0.52 mg of Vitamin E per 100 grams, which is 3.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Calcium41 mg

4.1%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 41 mg of Calcium per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.3%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 0.111 mg of Copper per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.89 mg

11%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 0.89 mg of Iron per 100 grams, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium42 mg

10%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 42 mg of Magnesium per 100 grams, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.67 mg

29%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 0.671 mg of Manganese per 100 grams, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus128 mg

18.3%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 128 mg of Phosphorus per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium165 mg

4.85%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 165 mg of Potassium per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.2 μg

16.7%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 9.2 μg of Selenium per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium544 mg

36.3%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 544 mg of Sodium per 100 grams, which is 36.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 0.77 mg of Zinc per 100 grams, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water44.6 g

1.2%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 44.6 g of Water per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:

100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour is an excellent source of Vitamin B1.
It has a good amount of Vitamin B6 and Vitamin B9.
It also has some Vitamin E.

Minerals in 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:

100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour is an excellent source of Manganese and Sodium.
It has a good amount of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:

100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour is an excellent source of Carbohydrate.
It has a good amount of Fat, Fiber and Protein.
It also has some Sugars.
While 100 grams of product has trace amounts of Fructose, it has no Glucose and Sucrose.

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Food Info

Nutrients in 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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