Nutrients in 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.

baked cooked

Macros Ratio

Protein Fat Carbs

29%

62%

1 lb ▼

Macro Nutrients

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Energy1166 kcal

40%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 1165.73144 kcal of Energy per 1 pound, which is 40% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat37 g

38.3%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 37.194544 g of Fat per 1 pound, which is 38.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate183 g

140%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 182.5254208 g of Carbohydrate per 1 pound, which is 140% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.5 g

18.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 13.5170416 g of Sugars per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.03 g

9.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 7.030676 g of Fructose per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.67 g

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 5.6699 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber13 g

34.6%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 13.154168 g of Fiber per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.6 g

45.8%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 25.627948 g of Protein per 1 pound, which is 45.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.13 mg

94%

Thiamine

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 1.13398 mg of Vitamin B1 per 1 pound, which is 94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.64 mg

49%

Pyridoxine

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 0.6350288 mg of Vitamin B6 per 1 pound, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9141 μg

35%

Folates and Folic Acid

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 140.61352 μg of Vitamin B9 per 1 pound, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.36 mg

15.7%

Tocopherols and Tocotrienols

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 2.3586784 mg of Vitamin E per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Calcium186 mg

18.6%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 185.97272 mg of Calcium per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

56%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 0.50348712 mg of Copper per 1 pound, which is 56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.04 mg

50.5%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 4.0369688 mg of Iron per 1 pound, which is 50.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium191 mg

45.4%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 190.50864 mg of Magnesium per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.04 mg

132%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 3.04360232 mg of Manganese per 1 pound, which is 132% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus581 mg

83%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 580.59776 mg of Phosphorus per 1 pound, which is 83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium748 mg

22%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 748.4268 mg of Potassium per 1 pound, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium41.7 μg

76%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 41.730464 μg of Selenium per 1 pound, which is 76% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2468 mg

165%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 2467.54048 mg of Sodium per 1 pound, which is 165% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.5 mg

31.8%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 3.4926584 mg of Zinc per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water202 g

5.47%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 202.302032 g of Water per 1 pound, which is 5.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:

1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.

Minerals in 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:

1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has outstanding amounts of Manganese, Phosphorus and Sodium.
It is an excellent source of Copper, Iron, Magnesium, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:

1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Fiber and Protein.
It also has a good amount of Sugars and Fructose.
It has no Glucose and Sucrose.

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Food Info

Nutrients in 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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