Nutrients in 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.

baked cooked

Macros Ratio

Protein Fat Carbs

29%

62%

5 oz ▼

Macro Nutrients

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Energy364 kcal

12.6%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 364.291075 kcal of Energy per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.6 g

12%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 11.623295 g of Fat per 5 ounces, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate57 g

44%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 57.039194 g of Carbohydrate per 5 ounces, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.22 g

5.83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 4.2240755 g of Sugars per 5 ounces, which is 5.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.2 g

3.03%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 2.19708625 g of Fructose per 5 ounces, which is 3.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.77 g

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 1.77184375 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.1 g

11%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 4.1106775 g of Fiber per 5 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8 g

14.3%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 8.00873375 g of Protein per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.35 mg

29.5%

Thiamine

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 0.35436875 mg of Vitamin B1 per 5 ounces, which is 29.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.2 mg

15.3%

Pyridoxine

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 0.1984465 mg of Vitamin B6 per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B944 μg

11%

Folates and Folic Acid

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 43.941725 μg of Vitamin B9 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.74 mg

4.9%

Tocopherols and Tocotrienols

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 0.737087 mg of Vitamin E per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Calcium58 mg

5.8%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 58.116475 mg of Calcium per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.5%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 0.157339725 mg of Copper per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.26 mg

15.8%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 1.26155275 mg of Iron per 5 ounces, which is 15.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 59.53395 mg of Magnesium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.95 mg

41.4%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 0.951125725 mg of Manganese per 5 ounces, which is 41.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus181 mg

26%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 181.4368 mg of Phosphorus per 5 ounces, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium234 mg

6.88%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 233.883375 mg of Potassium per 5 ounces, which is 6.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.7%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 13.04077 μg of Selenium per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium771 mg

51.4%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 771.1064 mg of Sodium per 5 ounces, which is 51.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

9.92%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 1.09145575 mg of Zinc per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water63.2 g

1.7%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 63.219385 g of Water per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:

5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour is an excellent source of Vitamin B1.
It has a good amount of Vitamin B6 and Vitamin B9.
It also has some Vitamin E.

Minerals in 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:

5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour is an excellent source of Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Copper, Iron, Magnesium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:

5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour is an excellent source of Carbohydrate.
It has a good amount of Fat, Fiber and Protein.
It also has some Sugars and Fructose.
It has no Glucose and Sucrose.

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Food Info

Nutrients in 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour with: