Nutrients in 14 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.

baked cooked

Macros Ratio

Protein Fat Carbs

29%

62%

14 oz ▼

Macro Nutrients

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Energy1020 kcal

35%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 1020.01501 kcal of Energy per 14 ounces, which is 35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat32.5 g

33.6%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 32.545226 g of Fat per 14 ounces, which is 33.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate160 g

123%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 159.7097432 g of Carbohydrate per 14 ounces, which is 123% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12 g

16.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 11.8274114 g of Sugars per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.15 g

8.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 6.1518415 g of Fructose per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.96 g

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 4.9611625 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11.5 g

30.3%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 11.509897 g of Fiber per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22.4 g

40%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 22.4244545 g of Protein per 14 ounces, which is 40% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.99 mg

82.7%

Thiamine

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 0.9922325 mg of Vitamin B1 per 14 ounces, which is 82.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.56 mg

42.7%

Pyridoxine

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 0.5556502 mg of Vitamin B6 per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9123 μg

30.8%

Folates and Folic Acid

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 123.03683 μg of Vitamin B9 per 14 ounces, which is 30.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.06 mg

13.8%

Tocopherols and Tocotrienols

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 2.0638436 mg of Vitamin E per 14 ounces, which is 13.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Calcium163 mg

16.3%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 162.72613 mg of Calcium per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

49%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 0.44055123 mg of Copper per 14 ounces, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.53 mg

44%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 3.5323477 mg of Iron per 14 ounces, which is 44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium167 mg

39.7%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 166.69506 mg of Magnesium per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.66 mg

116%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 2.66315203 mg of Manganese per 14 ounces, which is 116% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus508 mg

72.6%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 508.02304 mg of Phosphorus per 14 ounces, which is 72.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium655 mg

19.3%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 654.87345 mg of Potassium per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium36.5 μg

66.4%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 36.514156 μg of Selenium per 14 ounces, which is 66.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2159 mg

144%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 2159.09792 mg of Sodium per 14 ounces, which is 144% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.06 mg

27.8%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 3.0560761 mg of Zinc per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water177 g

4.8%

Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 177.014278 g of Water per 14 ounces, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:

14 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.

Minerals in 14 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:

14 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has outstanding amounts of Manganese and Sodium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 14 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:

14 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Fiber and Protein.
It also has a good amount of Sugars and Fructose.
It has no Glucose and Sucrose.

Compare Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour with: