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Nutrients in 100 grams ofPickled Hawaiian Style Radishes

Radishes, hawaiian style, pickled.

Macros Ratio

ProteinsFatsCarbs
16%
10%
74%

Vitamins

100gRDA for Men 19-30 years
Pickled Hawaiian Style Radishes
Vitamin A0 μg
0%
Pickled Hawaiian Style Radishes have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.67%
Pickled Hawaiian Style Radishes have 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.3%
Pickled Hawaiian Style Radishes have 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.31 mg
1.94%
Pickled Hawaiian Style Radishes have 0.31 mg of Vitamin B3 per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.7%
Pickled Hawaiian Style Radishes have 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Pickled Hawaiian Style Radishes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Pickled Hawaiian Style Radishes have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Pickled Hawaiian Style Radishes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
Pickled Hawaiian Style Radishes have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.5 μg
0.42%
Pickled Hawaiian Style Radishes have 0.5 μg of Vitamin K per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate9 μg
2.25%
Pickled Hawaiian Style Radishes have 9 μg of Folate per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Pickled Hawaiian Style Radishes
Calcium28 mg
2.8%
Pickled Hawaiian Style Radishes have 28 mg of Calcium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.17 mg
19%
Pickled Hawaiian Style Radishes have 0.171 mg of Copper per 100 grams, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.23 mg
2.88%
Pickled Hawaiian Style Radishes have 0.23 mg of Iron per 100 grams, which is 2.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium8 mg
2%
Pickled Hawaiian Style Radishes have 8 mg of Magnesium per 100 grams, which is 2% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.06 mg
2.48%
Pickled Hawaiian Style Radishes have 0.057 mg of Manganese per 100 grams, which is 2.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus31 mg
4.43%
Pickled Hawaiian Style Radishes have 31 mg of Phosphorus per 100 grams, which is 4.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium333 mg
7.1%
Pickled Hawaiian Style Radishes have 333 mg of Potassium per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.7 μg
1.27%
Pickled Hawaiian Style Radishes have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium789 mg
52.6%
Pickled Hawaiian Style Radishes have 789 mg of Sodium per 100 grams, which is 52.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.22 mg
2%
Pickled Hawaiian Style Radishes have 0.22 mg of Zinc per 100 grams, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Pickled Hawaiian Style Radishes:
100 grams of Pickled Hawaiian Style Radishes has a good amount of Vitamin B6. While 100 grams of product has trace amounts of Thiamine, Vitamin B2, Vitamin B3 and Folate, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Pickled Hawaiian Style Radishes:
100 grams of Pickled Hawaiian Style Radishes is an excellent source of Sodium. It has a good amount of Copper and Potassium. It also has some Calcium, Iron, Manganese and Phosphorus. The product has trace amounts of Magnesium, Selenium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Pickled Hawaiian Style Radishes
Fat0.3 g
0.31%
Pickled Hawaiian Style Radishes have 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.1 g
1.96%
Pickled Hawaiian Style Radishes have 1.1 g of Protein per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate5.2 g
4%
Pickled Hawaiian Style Radishes have 5.2 g of Carbohydrate per 100 grams, which is 4% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy28 kcal
0.97%
Pickled Hawaiian Style Radishes have 28 kcal of Energy per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars2 g
2.76%
Pickled Hawaiian Style Radishes have 2 g of Sugars per 100 grams, which is 2.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.2 g
5.8%
Pickled Hawaiian Style Radishes have 2.2 g of Fiber per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Pickled Hawaiian Style Radishes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.09 g
0.29%
Pickled Hawaiian Style Radishes have 0.092 g of Saturated Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.09 g
5.38%
Pickled Hawaiian Style Radishes have 0.086 g of Omega 3 per 100 grams, which is 5.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.05 g
0.29%
Pickled Hawaiian Style Radishes have 0.049 g of Omega 6 per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water92 g
2.47%
Pickled Hawaiian Style Radishes have 91.5 g of Water per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Pickled Hawaiian Style Radishes:
100 grams of Pickled Hawaiian Style Radishes has some Carbohydrate, Sugars, Fiber and Omega 3. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.