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Nutrients in 100 grams ofPopcorn, microwave, low fat and sodium

Popcorn, microwave, low fat and sodium.

Macros Ratio

ProteinsFatsCarbs
12%
20%
68%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Popcorn, microwave, low fat and sodium
Vitamin A7 μg
0.78%
Popcorn, microwave, low fat and sodium has 7 μg of Vitamin A per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.35 mg
29%
Popcorn, microwave, low fat and sodium has 0.35 mg of Thiamine per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.11 mg
8.46%
Popcorn, microwave, low fat and sodium has 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.07 mg
13%
Popcorn, microwave, low fat and sodium has 2.07 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.17 mg
13%
Popcorn, microwave, low fat and sodium has 0.17 mg of Vitamin B6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Popcorn, microwave, low fat and sodium has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Popcorn, microwave, low fat and sodium has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Popcorn, microwave, low fat and sodium has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E5 mg
33%
Popcorn, microwave, low fat and sodium has 5 mg of Vitamin E per 100 grams, which is 33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K15.7 μg
13%
Popcorn, microwave, low fat and sodium has 15.7 μg of Vitamin K per 100 grams, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate17 μg
4.25%
Popcorn, microwave, low fat and sodium has 17 μg of Folate per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Popcorn, microwave, low fat and sodium
Calcium11 mg
1.1%
Popcorn, microwave, low fat and sodium has 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.55 mg
61%
Popcorn, microwave, low fat and sodium has 0.55 mg of Copper per 100 grams, which is 61% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.28 mg
28.5%
Popcorn, microwave, low fat and sodium has 2.28 mg of Iron per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium151 mg
37.8%
Popcorn, microwave, low fat and sodium has 151 mg of Magnesium per 100 grams, which is 37.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus264 mg
37.7%
Popcorn, microwave, low fat and sodium has 264 mg of Phosphorus per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium241 mg
7.1%
Popcorn, microwave, low fat and sodium has 241 mg of Potassium per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium8.6 μg
15.6%
Popcorn, microwave, low fat and sodium has 8.6 μg of Selenium per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium490 mg
32.7%
Popcorn, microwave, low fat and sodium has 490 mg of Sodium per 100 grams, which is 32.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.83 mg
35%
Popcorn, microwave, low fat and sodium has 3.83 mg of Zinc per 100 grams, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Popcorn, microwave, low fat and sodium:
100 grams of Popcorn, microwave, low fat and sodium is an excellent source of Thiamine and Vitamin E. It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K. It also has some Folate. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Popcorn, microwave, low fat and sodium:
100 grams of Popcorn, microwave, low fat and sodium is an excellent source of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc. It has a good amount of Potassium and Selenium. The product has trace amounts of Calcium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Popcorn, microwave, low fat and sodium
Energy429 kcal
14.8%
Popcorn, microwave, low fat and sodium has 429 kcal of Energy per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat9.5 g
9.8%
Popcorn, microwave, low fat and sodium has 9.5 g of Fat per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein12.6 g
22.5%
Popcorn, microwave, low fat and sodium has 12.6 g of Protein per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate73 g
56%
Popcorn, microwave, low fat and sodium has 73 g of Carbohydrate per 100 grams, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.54 g
0.74%
Popcorn, microwave, low fat and sodium has 0.54 g of Sugars per 100 grams, which is 0.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber14 g
37%
Popcorn, microwave, low fat and sodium has 14 g of Fiber per 100 grams, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Popcorn, microwave, low fat and sodium has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.4 g
4.38%
Popcorn, microwave, low fat and sodium has 1.4 g of Saturated Fat per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.25 g
15.6%
Popcorn, microwave, low fat and sodium has 0.25 g of Omega 3 per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 63.3 g
19%
Popcorn, microwave, low fat and sodium has 3.3 g of Omega 6 per 100 grams, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.8 g
0.08%
Popcorn, microwave, low fat and sodium has 2.8 g of Water per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Popcorn, microwave, low fat and sodium:
100 grams of Popcorn, microwave, low fat and sodium is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Fat, Omega 3 and Omega 6. It also has some Saturated Fat. The product has trace amounts of Sugars.