Lets compare vitamin content per 100 grams of Popcorn, microwave, low fat and sodium vs Carrots:
Popcorn, microwave, low fat and sodium has 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B6 and 7.6 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 119.3 times more Vitamin A and more Vitamin C than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Raw Carrots have similar amounts of Vitamin B9 and Vitamin K per 100 g.
Both Popcorn, microwave, low fat and sodium as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Popcorn, microwave, low fat and sodium vs Carrots:
Popcorn, microwave, low fat and sodium has 12.1 times more Copper, 7.6 times more Iron, 12.6 times more Magnesium, 7.5 times more Phosphorus, 86 times more Selenium, 7.1 times more Sodium and 16 times more Zinc than Raw Carrots.
While Raw Carrots contain 3 times more Calcium, 1.3 times more Potassium and 31.5 times more Water than Popcorn, microwave, low fat and sodium.
Comparison of macro-nutrients per 100 grams:
Popcorn, microwave, low fat and sodium has 10.5 times more Energy, 39.6 times more Fat, 44.2 times more Saturated Fat, 123.5 times more Omega 3, 33.2 times more Omega 6, 7.7 times more Carbohydrate, 5.1 times more Fiber and 13.5 times more Protein than Raw Carrots.
While Raw Carrots contain 8.8 times more Sugars than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.