Lets compare vitamin content per 100 grams of Popcorn, microwave, low fat and sodium vs Boiled Kidney Beans:
Popcorn, microwave, low fat and sodium has 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B6, 167 times more Vitamin E and 1.9 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.6 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Popcorn, microwave, low fat and sodium vs Boiled Kidney Beans:
Popcorn, microwave, low fat and sodium has 2.5 times more Copper, 3.6 times more Magnesium, 1.9 times more Phosphorus, 7.8 times more Selenium, 490 times more Sodium and 3.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 1.7 times more Potassium and 23.9 times more Water than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Boiled All Types Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Popcorn, microwave, low fat and sodium has 3.4 times more Energy, 19 times more Fat, 19.4 times more Saturated Fat, 1.5 times more Omega 3, 30.7 times more Omega 6, 3.2 times more Carbohydrate, 2.2 times more Fiber and 1.5 times more Protein than Boiled All Types Kidney Beans.
Both Popcorn, microwave, low fat and sodium as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.