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Nutrients in 100 grams ofDill Pickled Cucumber

Pickles, cucumber, dill or kosher dill.

Macros Ratio

ProteinsFatsCarbs
17%
23%
60%

Vitamins

100gRDA for Men 19-30 years
Dill Pickled Cucumber
Vitamin A6 μg
0.67%
Dill Pickled Cucumber has 6 μg of Vitamin A per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
3.75%
Dill Pickled Cucumber has 0.045 mg of Thiamine per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.4%
Dill Pickled Cucumber has 0.057 mg of Vitamin B2 per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.11 mg
0.68%
Dill Pickled Cucumber has 0.109 mg of Vitamin B3 per 100 grams, which is 0.68% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
2.7%
Dill Pickled Cucumber has 0.035 mg of Vitamin B6 per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dill Pickled Cucumber has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.3 mg
2.56%
Dill Pickled Cucumber has 2.3 mg of Vitamin C per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dill Pickled Cucumber has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.03 mg
0.2%
Dill Pickled Cucumber has 0.03 mg of Vitamin E per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K17 μg
14%
Dill Pickled Cucumber has 17.3 μg of Vitamin K per 100 grams, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate8 μg
2%
Dill Pickled Cucumber has 8 μg of Folate per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dill Pickled Cucumber
Calcium57 mg
5.7%
Dill Pickled Cucumber has 57 mg of Calcium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.03 mg
3.1%
Dill Pickled Cucumber has 0.028 mg of Copper per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride30 mg
753%
Dill Pickled Cucumber has 30.1 mg of Fluoride per 100 grams, which is 753% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron0.26 mg
3.25%
Dill Pickled Cucumber has 0.26 mg of Iron per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium7 mg
1.75%
Dill Pickled Cucumber has 7 mg of Magnesium per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.06 mg
2.7%
Dill Pickled Cucumber has 0.062 mg of Manganese per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus16 mg
2.3%
Dill Pickled Cucumber has 16 mg of Phosphorus per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium117 mg
2.5%
Dill Pickled Cucumber has 117 mg of Potassium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0 μg
0%
Dill Pickled Cucumber has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium809 mg
54%
Dill Pickled Cucumber has 809 mg of Sodium per 100 grams, which is 54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.1 mg
0.91%
Dill Pickled Cucumber has 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dill Pickled Cucumber:
100 grams of Dill Pickled Cucumber has a good amount of Vitamin K. It has some Thiamine, Vitamin B2, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Folate, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Dill Pickled Cucumber:
100 grams of Dill Pickled Cucumber has outstanding amounts of Fluoride.
It is an excellent source of Sodium. It also has some Calcium, Copper, Iron, Manganese and Potassium. While 100 grams of product has trace amounts of Magnesium, Phosphorus and Zinc, it has no Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Dill Pickled Cucumber
Fat0.3 g
0.31%
Dill Pickled Cucumber has 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.5 g
0.89%
Dill Pickled Cucumber has 0.5 g of Protein per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate2.4 g
1.85%
Dill Pickled Cucumber has 2.41 g of Carbohydrate per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy12 kcal
0.41%
Dill Pickled Cucumber has 12 kcal of Energy per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.07 g
1.48%
Dill Pickled Cucumber has 1.07 g of Sugars per 100 grams, which is 1.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1 g
2.63%
Dill Pickled Cucumber has 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dill Pickled Cucumber has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.08 g
0.25%
Dill Pickled Cucumber has 0.079 g of Saturated Fat per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.07 g
4.38%
Dill Pickled Cucumber has 0.07 g of Omega 3 per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.05 g
0.31%
Dill Pickled Cucumber has 0.052 g of Omega 6 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water94 g
2.55%
Dill Pickled Cucumber has 94.34 g of Water per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dill Pickled Cucumber:
100 grams of Dill Pickled Cucumber has some Fiber and Omega 3. While 100 grams of product has trace amounts of Protein, Carbohydrate and Sugars, it has no Fat, Saturated Fat and Omega 6.