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Nutrients in 100 grams ofMolasses

Molasses.

Macros Ratio

ProteinsFatsCarbs
0%
0%
100%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Molasses
Vitamin A0 μg
0%
Molasses have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.04 mg
3.33%
Molasses have 0.04 mg of Thiamine per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20 mg
0%
Molasses have 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.93 mg
5.8%
Molasses have 0.93 mg of Vitamin B3 per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.67 mg
51.5%
Molasses have 0.67 mg of Vitamin B6 per 100 grams, which is 51.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Molasses have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Molasses have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Molasses have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0 mg
0%
Molasses have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Molasses have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate0 μg
0%
Molasses have 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Molasses
Calcium205 mg
20.5%
Molasses have 205 mg of Calcium per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.49 mg
54%
Molasses have 0.49 mg of Copper per 100 grams, which is 54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron4.7 mg
58.8%
Molasses have 4.7 mg of Iron per 100 grams, which is 58.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium242 mg
57.6%
Molasses have 242 mg of Magnesium per 100 grams, which is 57.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.53 mg
66.5%
Molasses have 1.53 mg of Manganese per 100 grams, which is 66.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus31 mg
4.43%
Molasses have 31 mg of Phosphorus per 100 grams, which is 4.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1464 mg
43%
Molasses have 1464 mg of Potassium per 100 grams, which is 43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18 μg
32.7%
Molasses have 18 μg of Selenium per 100 grams, which is 32.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium37 mg
2.47%
Molasses have 37 mg of Sodium per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.29 mg
2.64%
Molasses have 0.29 mg of Zinc per 100 grams, which is 2.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Molasses:
100 grams of Molasses is an excellent source of Vitamin B6. It has some Thiamine and Vitamin B3. It has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 grams of Molasses:
100 grams of Molasses is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Selenium. It has some Phosphorus, Sodium and Zinc.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Molasses
Energy290 kcal
10%
Molasses have 290 kcal of Energy per 100 grams, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.1 g
0.1%
Molasses have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0 g
0%
Molasses have 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate74.7 g
57%
Molasses have 74.7 g of Carbohydrate per 100 grams, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars74.7 g
103%
Molasses have 74.7 g of Sugars per 100 grams, which is 103% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0 g
0%
Molasses have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Molasses have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.02 g
0.06%
Molasses have 0.02 g of Saturated Fat per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Molasses have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.05 g
0.29%
Molasses have 0.05 g of Omega 6 per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water22 g
0.59%
Molasses have 22 g of Water per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Molasses:
100 grams of Molasses has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It has no Fat, Protein, Fiber, Saturated Fat, Omega 3 and Omega 6.