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Compare Nutrients in 100 grams MolassesVS Almonds

Macros Ratio

ProteinsFatsCarbs

Molasses
0%
0%
100%
Almonds
15%
78%
7%

Vitamins

100gRDA for Men 19-30 years
MolassesAlmonds
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
3.4%
17%
0.041 mg0.205 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
0.15%
87.5%
0.002 mg1.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
5.8%
22.6%
0.93 mg3.618 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
51.5%
10.5%
0.67 mg0.137 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
0%
0 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0%
171%
0 mg25.63 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
0%
0 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
11%
0 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
MolassesAlmonds
Calcium
20.5%
27%
205 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
54%
115%
0.487 mg1.031 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
59%
46%
4.72 mg3.71 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
60.5%
67.5%
242 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
66.5%
95%
1.53 mg2.179 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
4.43%
68.7%
31 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
43%
21.6%
1464 mg733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
32%
7.45%
17.8 μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
2.47%
0.07%
37 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
2.64%
28%
0.29 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Molasses vs Almonds:
Molasses have 4.9 times more Vitamin B6 than Almonds. While Almonds contain 5 times more Thiamine, 569 times more Vitamin B2 and 3.9 times more Vitamin B3 than Molasses.

Comparing minerals per 100 grams for Molasses vs Almonds:
Molasses have 1.3 times more Iron, 2 times more Potassium, 4.3 times more Selenium and 37 times more Sodium than Almonds. While Almonds contain 1.3 times more Calcium, 2.1 times more Copper, 1.4 times more Manganese, 15.5 times more Phosphorus and 10.8 times more Zinc than Molasses. Both Molasses and Almonds have similar amounts of Magnesium per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
MolassesAlmonds
Energy
10%
20%
290 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.1%
51%
0.1 g49.93 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0%
37.8%
0 g21.15 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
57%
16.6%
74.73 g21.55 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
103%
6%
74.72 g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
33%
0 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.06%
12%
0.018 g3.802 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
0.19%
0 g0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.29%
72%
0.05 g12.324 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.59%
0.12%
21.87 g4.41 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Molasses have 3.5 times more Carbohydrate and 17.2 times more Sugars than Almonds. While Almonds contain 2 times more Energy, 499.3 times more Fat, 211.2 times more Saturated Fat and 246.5 times more Omega 6 than Molasses.