Lets compare vitamin content per 100 grams of Molasses vs Broccoli:
Molasses have 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.7 times more Vitamin B1, 58.5 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
Both Molasses as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Molasses vs Broccoli:
Molasses have 4.4 times more Calcium, 9.9 times more Copper, 6.5 times more Iron, 11.5 times more Magnesium, 7.3 times more Manganese, 4.6 times more Potassium and 7.1 times more Selenium than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Phosphorus, 1.4 times more Zinc and 4.1 times more Water than Molasses.
Both Molasses and Raw Broccoli have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Molasses have 8.5 times more Energy, 11.3 times more Carbohydrate, 44 times more Sugars and 18.8 times more Fructose than Raw Broccoli.
While Raw Broccoli contains more Omega 3, more Fiber and more Protein than Molasses.
Both Molasses as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.