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Nutrients in 100 grams ofPickled Eggplant

Eggplant, pickled.

Macros Ratio

ProteinsFatsCarbs
7%
13%
80%

Vitamins

100gRDA for Men 19-30 years
Pickled Eggplant
Vitamin A3 μg
0.33%
Pickled Eggplant has 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
4.17%
Pickled Eggplant has 0.05 mg of Thiamine per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5.4%
Pickled Eggplant has 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.66 mg
4.13%
Pickled Eggplant has 0.66 mg of Vitamin B3 per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.14 mg
10.8%
Pickled Eggplant has 0.14 mg of Vitamin B6 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Pickled Eggplant has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Pickled Eggplant has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Pickled Eggplant has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.03 mg
0.2%
Pickled Eggplant has 0.03 mg of Vitamin E per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3.7 μg
3.1%
Pickled Eggplant has 3.7 μg of Vitamin K per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate20 μg
5%
Pickled Eggplant has 20 μg of Folate per 100 grams, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Pickled Eggplant
Calcium25 mg
2.5%
Pickled Eggplant has 25 mg of Calcium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.17 mg
19%
Pickled Eggplant has 0.173 mg of Copper per 100 grams, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.77 mg
9.63%
Pickled Eggplant has 0.77 mg of Iron per 100 grams, which is 9.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium6 mg
1.5%
Pickled Eggplant has 6 mg of Magnesium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus9 mg
1.3%
Pickled Eggplant has 9 mg of Phosphorus per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium12 mg
0.26%
Pickled Eggplant has 12 mg of Potassium per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Pickled Eggplant has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1674 mg
112%
Pickled Eggplant has 1674 mg of Sodium per 100 grams, which is 112% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.23 mg
2.1%
Pickled Eggplant has 0.23 mg of Zinc per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Pickled Eggplant:
100 grams of Pickled Eggplant has a good amount of Vitamin B6. It has some Thiamine, Vitamin B2, Vitamin B3, Vitamin K and Folate. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 grams of Pickled Eggplant:
100 grams of Pickled Eggplant has outstanding amounts of Sodium.
It has a good amount of Copper and Iron. It also has some Calcium. While 100 grams of product has trace amounts of Magnesium, Phosphorus, Selenium and Zinc, it has no Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Pickled Eggplant
Fat0.7 g
0.72%
Pickled Eggplant has 0.7 g of Fat per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.9 g
1.6%
Pickled Eggplant has 0.9 g of Protein per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate9.77 g
7.5%
Pickled Eggplant has 9.77 g of Carbohydrate per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy49 kcal
1.7%
Pickled Eggplant has 49 kcal of Energy per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars4.8 g
6.62%
Pickled Eggplant has 4.8 g of Sugars per 100 grams, which is 6.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.5 g
6.58%
Pickled Eggplant has 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Pickled Eggplant has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.14 g
0.44%
Pickled Eggplant has 0.14 g of Saturated Fat per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
3.06%
Pickled Eggplant has 0.049 g of Omega 3 per 100 grams, which is 3.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.25 g
1.44%
Pickled Eggplant has 0.245 g of Omega 6 per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water87 g
2.35%
Pickled Eggplant has 86.9 g of Water per 100 grams, which is 2.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Pickled Eggplant:
100 grams of Pickled Eggplant has a good amount of Carbohydrate. It has some Sugars, Fiber and Omega 3. While 100 grams of product has trace amounts of Fat, Protein and Omega 6, it has no Saturated Fat.