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Nutrients in 100 grams ofCrackers, toast thins, low sodium

Crackers, toast thins, low sodium.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
6%
33%
61%

Vitamins

100gRDA for Men 19-30 years
Crackers, toast thins, low sodium
Vitamin A0 μg
0%
Crackers, toast thins, low sodium have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.37 mg
31%
Crackers, toast thins, low sodium have 0.373 mg of Thiamine per 100 grams, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.13 mg
9.77%
Crackers, toast thins, low sodium have 0.127 mg of Vitamin B2 per 100 grams, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.72 mg
23%
Crackers, toast thins, low sodium have 3.723 mg of Vitamin B3 per 100 grams, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.31 mg
23%
Crackers, toast thins, low sodium have 0.305 mg of Vitamin B6 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Crackers, toast thins, low sodium have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Crackers, toast thins, low sodium have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Crackers, toast thins, low sodium have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.7 mg
11%
Crackers, toast thins, low sodium have 1.69 mg of Vitamin E per 100 grams, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K27.6 μg
23%
Crackers, toast thins, low sodium have 27.6 μg of Vitamin K per 100 grams, which is 23% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate33 μg
8.25%
Crackers, toast thins, low sodium have 33 μg of Folate per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Crackers, toast thins, low sodium
Calcium0 mg
0%
Crackers, toast thins, low sodium have 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.31 mg
34%
Crackers, toast thins, low sodium have 0.307 mg of Copper per 100 grams, which is 34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.48 mg
43.5%
Crackers, toast thins, low sodium have 3.48 mg of Iron per 100 grams, which is 43.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium102 mg
25.5%
Crackers, toast thins, low sodium have 102 mg of Magnesium per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus266 mg
38%
Crackers, toast thins, low sodium have 266 mg of Phosphorus per 100 grams, which is 38% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium306 mg
6.5%
Crackers, toast thins, low sodium have 306 mg of Potassium per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium46 μg
84%
Crackers, toast thins, low sodium have 46.1 μg of Selenium per 100 grams, which is 84% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium177 mg
11.8%
Crackers, toast thins, low sodium have 177 mg of Sodium per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.94 mg
17.6%
Crackers, toast thins, low sodium have 1.94 mg of Zinc per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Crackers, toast thins, low sodium:
100 grams of Crackers, toast thins, low sodium is an excellent source of Thiamine, Vitamin B3, Vitamin B6 and Vitamin K. It has a good amount of Vitamin B2, Vitamin E and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Crackers, toast thins, low sodium:
100 grams of Crackers, toast thins, low sodium has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Magnesium and Phosphorus. It also has a good amount of Sodium and Zinc. This food has some Potassium. It has no Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Crackers, toast thins, low sodium
Fat16 g
16.6%
Crackers, toast thins, low sodium have 16.13 g of Fat per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.45 g
11.5%
Crackers, toast thins, low sodium have 6.45 g of Protein per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate67.7 g
52%
Crackers, toast thins, low sodium have 67.66 g of Carbohydrate per 100 grams, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy442 kcal
15%
Crackers, toast thins, low sodium have 442 kcal of Energy per 100 grams, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars13 g
17.8%
Crackers, toast thins, low sodium have 12.9 g of Sugars per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber9.7 g
25.5%
Crackers, toast thins, low sodium have 9.7 g of Fiber per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Crackers, toast thins, low sodium have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat3.23 g
10%
Crackers, toast thins, low sodium have 3.226 g of Saturated Fat per 100 grams, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.97 g
60.6%
Crackers, toast thins, low sodium have 0.969 g of Omega 3 per 100 grams, which is 60.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 67.65 g
45%
Crackers, toast thins, low sodium have 7.651 g of Omega 6 per 100 grams, which is 45% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water8.1 g
0.22%
Crackers, toast thins, low sodium have 8.12 g of Water per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Crackers, toast thins, low sodium:
100 grams of Crackers, toast thins, low sodium is an excellent source of Carbohydrate, Fiber, Omega 3 and Omega 6. It has a good amount of Fat, Protein, Sugars and Saturated Fat.