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Compare Nutrients in 100 grams Crackers, toast thins, low sodiumVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Crackers, toast thins, low sodium
6%
33%
61%
Boiled Kidney Beans
27%
3%
70%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Crackers, toast thins, low sodiumBoiled Kidney Beans
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
31%
13%
0.37 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
10%
4.6%
0.13 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
23%
3.63%
3.72 mg0.58 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
24%
9.23%
0.31 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
1.33%
0 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
11%
0.2%
1.7 mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
23%
7%
27.6 μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
8.25%
32.5%
33 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Crackers, toast thins, low sodiumBoiled Kidney Beans
Calcium
0%
3.5%
0 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
34%
24%
0.31 mg0.22 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
43.5%
27.8%
3.48 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
25.5%
10.5%
102 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
18.7%
NA mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
38%
19.7%
266 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
9%
12%
306 mg405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
83.6%
2%
46 μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
11.8%
0.07%
177 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
17.6%
9.1%
1.94 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Crackers, toast thins, low sodium vs Boiled Kidney Beans:
Crackers, toast thins, low sodium have 2.3 times more Thiamine, 2.2 times more Vitamin B2, 6.4 times more Vitamin B3, 2.6 times more Vitamin B6, 56.7 times more Vitamin E and 3.3 times more Vitamin K than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 3.9 times more Folate than Crackers, toast thins, low sodium.

Comparing minerals per 100 grams for Crackers, toast thins, low sodium vs Boiled Kidney Beans:
Crackers, toast thins, low sodium have 1.4 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 41.8 times more Selenium, 177 times more Sodium and 1.9 times more Zinc than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.3 times more Potassium than Crackers, toast thins, low sodium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Crackers, toast thins, low sodiumBoiled Kidney Beans
Energy
15%
4.38%
442 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
16%
0.52%
16 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
11.5%
15%
6.45 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
52%
17.7%
67.7 g23 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
18%
0.44%
13 g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
25.5%
17%
9.7 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
10%
0.22%
3.23 g0.07 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
60.6%
10.6%
0.97 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
45%
0.65%
7.65 g0.11 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.22%
1.8%
8.1 g67 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Crackers, toast thins, low sodium have 3.5 times more Energy, 32 times more Fat, 2.9 times more Carbohydrate, 40.6 times more Sugars, 1.5 times more Fiber, 46.1 times more Saturated Fat, 5.7 times more Omega 3 and 69.5 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.3 times more Protein and 8.3 times more Water than Crackers, toast thins, low sodium.