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Compare Nutrients in 100 grams Crackers, toast thins, low sodiumVS Oranges

Macros Ratio

ProteinsFatsCarbs

Crackers, toast thins, low sodium
6%
33%
61%
Oranges
7%
2%
91%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Crackers, toast thins, low sodiumOranges
Vitamin A
0%
1.22%
0 μg11 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
31%
7.5%
0.37 mg0.09 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
10%
3.08%
0.13 mg0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
23%
1.75%
3.72 mg0.28 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
24%
4.6%
0.31 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
59%
0 mg53 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
11%
1.2%
1.7 mg0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
23%
0%
27.6 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
8.25%
7.5%
33 μg30 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Crackers, toast thins, low sodiumOranges
Calcium
0%
4%
0 mg40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
34%
5.56%
0.31 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
43.5%
1.25%
3.48 mg0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
25.5%
2.5%
102 mg10 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
1.3%
NA mg0.03 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
38%
2%
266 mg14 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
9%
5.32%
306 mg181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
83.6%
0.91%
46 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
11.8%
0%
177 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
17.6%
0.64%
1.94 mg0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Crackers, toast thins, low sodium vs Oranges:
Crackers, toast thins, low sodium have 4.1 times more Thiamine, 3.3 times more Vitamin B2, 13.3 times more Vitamin B3, 5.2 times more Vitamin B6 and 9.4 times more Vitamin E than Raw Oranges. Both Crackers, toast thins, low sodium and Raw Oranges have similar amounts of Folate per 100 g.

Comparing minerals per 100 grams for Crackers, toast thins, low sodium vs Oranges:
Crackers, toast thins, low sodium have 6.2 times more Copper, 34.8 times more Iron, 10.2 times more Magnesium, 19 times more Phosphorus, 1.7 times more Potassium, 92 times more Selenium and 27.7 times more Zinc than Raw Oranges.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Crackers, toast thins, low sodiumOranges
Energy
15%
1.62%
442 kcal47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
16%
0.12%
16 g0.12 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
11.5%
1.68%
6.45 g0.94 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
52%
9.08%
67.7 g11.8 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
18%
13%
13 g9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
25.5%
6.3%
9.7 g2.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
10%
0.06%
3.23 g0.02 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
60.6%
0.63%
0.97 g0.01 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
45%
0.12%
7.65 g0.02 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.22%
2.35%
8.1 g86.8 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Crackers, toast thins, low sodium have 9.4 times more Energy, 133.3 times more Fat, 6.9 times more Protein, 5.7 times more Carbohydrate, 1.4 times more Sugars, 4 times more Fiber, 161.5 times more Saturated Fat, 97 times more Omega 3 and 382.5 times more Omega 6 than Raw Oranges. While Raw Oranges contain 10.7 times more Water than Crackers, toast thins, low sodium.