Lets compare vitamin content per 100 grams of Crackers, toast thins, low sodium vs Baked White Potatoes:
Crackers, toast thins, low sodium have 7.8 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 42.3 times more Vitamin E and 10.2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 100 g.
Both Crackers, toast thins, low sodium as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, toast thins, low sodium vs Baked White Potatoes:
Crackers, toast thins, low sodium have 2.4 times more Copper, 5.4 times more Iron, 3.8 times more Magnesium, 3.5 times more Phosphorus, 92.2 times more Selenium, 25.3 times more Sodium and 5.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Calcium, 1.8 times more Potassium and 9.3 times more Water than Crackers, toast thins, low sodium.
Comparison of macro-nutrients per 100 grams:
Crackers, toast thins, low sodium have 4.8 times more Energy, 107.5 times more Fat, 80.7 times more Saturated Fat, 64.6 times more Omega 3, 156.1 times more Omega 6, 3.2 times more Carbohydrate, 8.4 times more Sugars, 4.6 times more Fiber and 3.1 times more Protein than Baked Whole White Potatoes.
Both Crackers, toast thins, low sodium as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.