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Nutrients in 100 grams ofCookies, chocolate sandwich, with extra creme filling

Cookies, chocolate sandwich, with extra creme filling.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
3%
44%
53%

Vitamins

100gRDA for Men 19-30 years
Cookies, chocolate sandwich, with extra creme filling
Vitamin A0 μg
0%
Cookies, chocolate sandwich, with extra creme filling have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.12 mg
9.6%
Cookies, chocolate sandwich, with extra creme filling have 0.115 mg of Thiamine per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.12 mg
9.23%
Cookies, chocolate sandwich, with extra creme filling have 0.12 mg of Vitamin B2 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.94 mg
12%
Cookies, chocolate sandwich, with extra creme filling have 1.937 mg of Vitamin B3 per 100 grams, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0%
Cookies, chocolate sandwich, with extra creme filling have 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.02 μg
0.83%
Cookies, chocolate sandwich, with extra creme filling have 0.02 μg of Vitamin B12 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cookies, chocolate sandwich, with extra creme filling have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cookies, chocolate sandwich, with extra creme filling have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.9 mg
12.6%
Cookies, chocolate sandwich, with extra creme filling have 1.89 mg of Vitamin E per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K6.2 μg
5.17%
Cookies, chocolate sandwich, with extra creme filling have 6.2 μg of Vitamin K per 100 grams, which is 5.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate46 μg
11.5%
Cookies, chocolate sandwich, with extra creme filling have 46 μg of Folate per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cookies, chocolate sandwich, with extra creme filling
Calcium16 mg
1.6%
Cookies, chocolate sandwich, with extra creme filling have 16 mg of Calcium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.34 mg
37%
Cookies, chocolate sandwich, with extra creme filling have 0.337 mg of Copper per 100 grams, which is 37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron7.8 mg
98%
Cookies, chocolate sandwich, with extra creme filling have 7.8 mg of Iron per 100 grams, which is 98% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium36 mg
9%
Cookies, chocolate sandwich, with extra creme filling have 36 mg of Magnesium per 100 grams, which is 9% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.5 mg
21.6%
Cookies, chocolate sandwich, with extra creme filling have 0.497 mg of Manganese per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus69 mg
9.86%
Cookies, chocolate sandwich, with extra creme filling have 69 mg of Phosphorus per 100 grams, which is 9.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium137 mg
4.03%
Cookies, chocolate sandwich, with extra creme filling have 137 mg of Potassium per 100 grams, which is 4.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium8.1 μg
14.7%
Cookies, chocolate sandwich, with extra creme filling have 8.1 μg of Selenium per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium351 mg
23%
Cookies, chocolate sandwich, with extra creme filling have 351 mg of Sodium per 100 grams, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.78 mg
7.1%
Cookies, chocolate sandwich, with extra creme filling have 0.78 mg of Zinc per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cookies, chocolate sandwich, with extra creme filling:
100 grams of Cookies, chocolate sandwich, with extra creme filling has a good amount of Thiamine, Vitamin B2, Vitamin B3, Vitamin E and Folate. It has some Vitamin K. While 100 grams of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin B6, Vitamin C and Vitamin D.
Minerals in 100 grams of Cookies, chocolate sandwich, with extra creme filling:
100 grams of Cookies, chocolate sandwich, with extra creme filling has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese and Sodium. It also has a good amount of Magnesium, Phosphorus, Selenium and Zinc. This food has some Potassium. The product has trace amounts of Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Cookies, chocolate sandwich, with extra creme filling
Energy497 kcal
17%
Cookies, chocolate sandwich, with extra creme filling have 497 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat24.5 g
25%
Cookies, chocolate sandwich, with extra creme filling have 24.52 g of Fat per 100 grams, which is 25% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.33 g
7.73%
Cookies, chocolate sandwich, with extra creme filling have 4.33 g of Protein per 100 grams, which is 7.73% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate68 g
52%
Cookies, chocolate sandwich, with extra creme filling have 68.2 g of Carbohydrate per 100 grams, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars46 g
63%
Cookies, chocolate sandwich, with extra creme filling have 46 g of Sugars per 100 grams, which is 63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.7 g
7.1%
Cookies, chocolate sandwich, with extra creme filling have 2.7 g of Fiber per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cookies, chocolate sandwich, with extra creme filling have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat5.45 g
17%
Cookies, chocolate sandwich, with extra creme filling have 5.454 g of Saturated Fat per 100 grams, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
3.3%
Cookies, chocolate sandwich, with extra creme filling have 0.053 g of Omega 3 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.4 g
14%
Cookies, chocolate sandwich, with extra creme filling have 2.418 g of Omega 6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water1.65 g
0.04%
Cookies, chocolate sandwich, with extra creme filling have 1.65 g of Water per 100 grams, which is 0.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cookies, chocolate sandwich, with extra creme filling:
100 grams of Cookies, chocolate sandwich, with extra creme filling is an excellent source of Fat, Carbohydrate and Sugars. It has a good amount of Protein, Fiber, Saturated Fat and Omega 6. It also has some Omega 3.