Nutrients in 300 calories of Cookies, chocolate sandwich, with extra creme filling

Cookies, chocolate sandwich, with extra creme filling.

baked cooked

Weight per 300 Calories

Cookies, chocolate sandwich, with extra creme filling

60.4g

Cookies, chocolate sandwich, with extra creme filling has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

43%

54%

300 kcal ▼

Macro Nutrients

Cookies, chocolate sandwich, with extra creme filling

Energy300 kcal

10.3%

Cookies, chocolate sandwich, with extra creme filling have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.3%

Cookies, chocolate sandwich, with extra creme filling have 14.800804828974 g of Fat per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.3 g

10.3%

Cookies, chocolate sandwich, with extra creme filling have 3.292152917505 g of Saturated Fat per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

Cookies, chocolate sandwich, with extra creme filling have 0.031991951710262 g of Omega 3 per 300 calories, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.46 g

8.6%

Cookies, chocolate sandwich, with extra creme filling have 1.4595573440644 g of Omega 6 per 300 calories, which is 8.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate sandwich, with extra creme filling have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41 g

31.7%

Cookies, chocolate sandwich, with extra creme filling have 41.167002012072 g of Carbohydrate per 300 calories, which is 31.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27.8 g

38.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate sandwich, with extra creme filling have 27.766599597586 g of Sugars per 300 calories, which is 38.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.22 g

0.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, chocolate sandwich, with extra creme filling have 0.21730382293763 g of Fructose per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.66 g

Cookies, chocolate sandwich, with extra creme filling have 0.66398390342052 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose27 g

Cookies, chocolate sandwich, with extra creme filling have 26.861167002012 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.63 g

4.3%

Cookies, chocolate sandwich, with extra creme filling have 1.6297786720322 g of Fiber per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.6 g

4.67%

Cookies, chocolate sandwich, with extra creme filling have 2.6136820925553 g of Protein per 300 calories, which is 4.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate sandwich, with extra creme filling

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate sandwich, with extra creme filling have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.069 mg

5.8%

Thiamine

Cookies, chocolate sandwich, with extra creme filling have 0.069416498993964 mg of Vitamin B1 per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.072 mg

5.57%

Riboflavin

Cookies, chocolate sandwich, with extra creme filling have 0.072434607645875 mg of Vitamin B2 per 300 calories, which is 5.57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.17 mg

7.3%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate sandwich, with extra creme filling have 1.1692152917505 mg of Vitamin B3 per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.086 mg

1.7%

Pantothenic acid

Cookies, chocolate sandwich, with extra creme filling have 0.085714285714286 mg of Vitamin B5 per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Cookies, chocolate sandwich, with extra creme filling have 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.8 μg

6.94%

Folates and Folic Acid

Cookies, chocolate sandwich, with extra creme filling have 27.766599597586 μg of Vitamin B9 per 300 calories, which is 6.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.012 μg

0.5%

Cobalamin

Cookies, chocolate sandwich, with extra creme filling have 0.012072434607646 μg of Vitamin B12 per 300 calories, which is 0.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate sandwich, with extra creme filling have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate sandwich, with extra creme filling have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.14 mg

7.6%

Tocopherols and Tocotrienols

Cookies, chocolate sandwich, with extra creme filling have 1.1408450704225 mg of Vitamin E per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.74 μg

3.1%

Phytomenadione or phylloquinone

Cookies, chocolate sandwich, with extra creme filling have 3.7424547283702 μg of Vitamin K per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate sandwich, with extra creme filling

Calcium9.66 mg

0.97%

Cookies, chocolate sandwich, with extra creme filling have 9.6579476861167 mg of Calcium per 300 calories, which is 0.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.6%

Cookies, chocolate sandwich, with extra creme filling have 0.20342052313883 mg of Copper per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.7 mg

59%

Cookies, chocolate sandwich, with extra creme filling have 4.7082494969819 mg of Iron per 300 calories, which is 59% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21.7 mg

5.17%

Cookies, chocolate sandwich, with extra creme filling have 21.730382293763 mg of Magnesium per 300 calories, which is 5.17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13%

Cookies, chocolate sandwich, with extra creme filling have 0.3 mg of Manganese per 300 calories, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus41.6 mg

5.95%

Cookies, chocolate sandwich, with extra creme filling have 41.649899396378 mg of Phosphorus per 300 calories, which is 5.95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium82.7 mg

2.43%

Cookies, chocolate sandwich, with extra creme filling have 82.696177062374 mg of Potassium per 300 calories, which is 2.43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.9 μg

8.9%

Cookies, chocolate sandwich, with extra creme filling have 4.8893360160966 μg of Selenium per 300 calories, which is 8.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium212 mg

14%

Cookies, chocolate sandwich, with extra creme filling have 211.87122736419 mg of Sodium per 300 calories, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.47 mg

4.3%

Cookies, chocolate sandwich, with extra creme filling have 0.47082494969819 mg of Zinc per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1 g

0.027%

Cookies, chocolate sandwich, with extra creme filling have 0.99597585513078 g of Water per 300 calories, which is 0.027% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cookies, chocolate sandwich, with extra creme filling:

300 calories of Cookies, chocolate sandwich, with extra creme filling has a good amount of Vitamin B3 and Vitamin E.
It has some Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Cookies, chocolate sandwich, with extra creme filling:

300 calories of Cookies, chocolate sandwich, with extra creme filling is an excellent source of Copper and Iron.
It has a good amount of Manganese, Selenium and Sodium.
It also has some Magnesium, Phosphorus, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Cookies, chocolate sandwich, with extra creme filling:

300 calories of Cookies, chocolate sandwich, with extra creme filling is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat and Omega 6.
It also has some Fiber and Protein.
While 300 calories of product has trace amounts of Omega 3, it has no Fructose, Glucose and Sucrose.

Compare Cookies, chocolate sandwich, with extra creme filling with:

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Food Info

Nutrients in 300 calories of Cookies, chocolate sandwich, with extra creme filling

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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