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Comparing Nutrients in 100 grams Cookies, chocolate sandwich, with extra creme fillingVS Oranges

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with extra creme filling
3%
43%
54%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

17%497kcal
Energy
1.62%47kcal
497 kcalvs47 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25.3%24.5g
Fat
0.12%0.12g
24.5 gvs0.12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17%5.45g
Saturated Fat
0.047%0.015g
5.45 gvs0.015 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.3%0.053g
Omega 3
0.44%0.007g
0.053 gvs0.007 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.2%2.4g
Omega 6
0.11%0.018g
2.4 gvs0.018 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.5%68.2g
Carbohydrate
9.04%11.8g
68.2 gvs11.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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63.4%46g
Sugars
13%9.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
46 gvs9.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.5%0.36g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.36 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.1g
Glucose
NA
1.1 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%44.5g
Sucrose
NA
44.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.1%2.7g
Fiber
6.3%2.4g
2.7 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.73%4.33g
Protein
1.68%0.94g
4.33 gvs0.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
1.22%11μg
RAE, retinol activity equivalents
0 μgvs11 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.6%0.12mg
Vitamin B1
7.25%0.087mg
Thiamine
0.12 mgvs0.087 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.23%0.12mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.12 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.94mg
Vitamin B3
1.76%0.28mg
Niacin, nicotinic acid, niacinamide
1.94 mgvs0.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.84%0.14mg
Vitamin B5
5%0.25mg
Pantothenic acid
0.14 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
4.6%0.06mg
Pyridoxine
0 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.5%46μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
46 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.83%0.02μg
Vitamin B12
0%0μg
Cobalamin
0.02 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
59%53.2mg
Ascorbic acid
0 mgvs53.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.6%1.9mg
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
1.9 mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.17%6.2μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
6.2 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.6%16mg
Calcium
4%40mg
16 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.4%0.34mg
Copper
5%0.045mg
0.34 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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98%7.8mg
Iron
1.25%0.1mg
7.8 mgvs0.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.57%36mg
Magnesium
2.4%10mg
36 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.6%0.5mg
Manganese
1.1%0.025mg
0.5 mgvs0.025 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.86%69mg
Phosphorus
2%14mg
69 mgvs14 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.03%137mg
Potassium
5.32%181mg
137 mgvs181 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.7%8.1μg
Selenium
0.91%0.5μg
8.1 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.4%351mg
Sodium
0%0mg
351 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.1%0.78mg
Zinc
0.64%0.07mg
0.78 mgvs0.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.045%1.65g
Water
2.34%86.8g
1.65 gvs86.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with extra creme filling vs Oranges:
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with extra creme filling vs Oranges:
Comparison of macro-nutrients per 100 grams:



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