Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with extra creme filling vs Almonds:
Cookies, chocolate sandwich, with extra creme filling have more Vitamin K than Almonds.
While Almonds contain 1.8 times more Vitamin B1, 9.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, more Vitamin B6 and 13.6 times more Vitamin E than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Almonds have similar amounts of Vitamin B9 per 100 g.
Both Cookies, chocolate sandwich, with extra creme filling as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with extra creme filling vs Almonds:
Cookies, chocolate sandwich, with extra creme filling have 2.1 times more Iron, 2 times more Selenium and 351 times more Sodium than Almonds.
While Almonds contain 16.8 times more Calcium, 3.1 times more Copper, 7.5 times more Magnesium, 4.4 times more Manganese, 7 times more Phosphorus, 5.4 times more Potassium and 4 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate sandwich, with extra creme filling have 1.4 times more Saturated Fat, 17.7 times more Omega 3, 3.2 times more Carbohydrate and 10.6 times more Sugars than Almonds.
While Almonds contain 2 times more Fat, 5.1 times more Omega 6, 4.6 times more Fiber and 4.9 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Almonds have similar amounts of Energy per 100 g.
Both Cookies, chocolate sandwich, with extra creme filling as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.