Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofCandies, sweet chocolate coated fondant

Candies, sweet chocolate coated fondant.

Macros Ratio

ProteinsFatsCarbs
2%
23%
75%

Vitamins

100gRDA for Men 19-30 years
Candies, sweet chocolate coated fondant
Vitamin A0 μg
0%
Candies, sweet chocolate coated fondant have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.17%
Candies, sweet chocolate coated fondant have 0.026 mg of Thiamine per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.46%
Candies, sweet chocolate coated fondant have 0.058 mg of Vitamin B2 per 100 grams, which is 4.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.58 mg
3.6%
Candies, sweet chocolate coated fondant have 0.575 mg of Vitamin B3 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
0.77%
Candies, sweet chocolate coated fondant have 0.01 mg of Vitamin B6 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Candies, sweet chocolate coated fondant have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Candies, sweet chocolate coated fondant have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Candies, sweet chocolate coated fondant have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.13 mg
0.87%
Candies, sweet chocolate coated fondant have 0.13 mg of Vitamin E per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.1 μg
1.75%
Candies, sweet chocolate coated fondant have 2.1 μg of Vitamin K per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate3 μg
0.75%
Candies, sweet chocolate coated fondant have 3 μg of Folate per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Candies, sweet chocolate coated fondant
Calcium17 mg
1.7%
Candies, sweet chocolate coated fondant have 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.43 mg
47.8%
Candies, sweet chocolate coated fondant have 0.43 mg of Copper per 100 grams, which is 47.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.56 mg
19.5%
Candies, sweet chocolate coated fondant have 1.56 mg of Iron per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium63 mg
15.8%
Candies, sweet chocolate coated fondant have 63 mg of Magnesium per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.4 mg
17%
Candies, sweet chocolate coated fondant have 0.4 mg of Manganese per 100 grams, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus95 mg
13.6%
Candies, sweet chocolate coated fondant have 95 mg of Phosphorus per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium168 mg
4.94%
Candies, sweet chocolate coated fondant have 168 mg of Potassium per 100 grams, which is 4.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium1.6 μg
2.9%
Candies, sweet chocolate coated fondant have 1.6 μg of Selenium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium26 mg
1.73%
Candies, sweet chocolate coated fondant have 26 mg of Sodium per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.45 mg
4.1%
Candies, sweet chocolate coated fondant have 0.45 mg of Zinc per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Candies, sweet chocolate coated fondant:
100 grams of Candies, sweet chocolate coated fondant has some Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Thiamine, Vitamin B6, Vitamin E, Vitamin K and Folate, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Candies, sweet chocolate coated fondant:
100 grams of Candies, sweet chocolate coated fondant is an excellent source of Copper. It has a good amount of Iron, Magnesium, Manganese and Phosphorus. It also has some Potassium, Selenium and Zinc. The product has trace amounts of Calcium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Candies, sweet chocolate coated fondant
Energy366 kcal
12.6%
Candies, sweet chocolate coated fondant have 366 kcal of Energy per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat9.3 g
9.6%
Candies, sweet chocolate coated fondant have 9.3 g of Fat per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.2 g
3.93%
Candies, sweet chocolate coated fondant have 2.2 g of Protein per 100 grams, which is 3.93% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate80 g
62%
Candies, sweet chocolate coated fondant have 80.4 g of Carbohydrate per 100 grams, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars71 g
99%
Candies, sweet chocolate coated fondant have 71.42 g of Sugars per 100 grams, which is 99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.1 g
5.53%
Candies, sweet chocolate coated fondant have 2.1 g of Fiber per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Candies, sweet chocolate coated fondant have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat5.46 g
17%
Candies, sweet chocolate coated fondant have 5.46 g of Saturated Fat per 100 grams, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.88%
Candies, sweet chocolate coated fondant have 0.014 g of Omega 3 per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.28 g
1.65%
Candies, sweet chocolate coated fondant have 0.281 g of Omega 6 per 100 grams, which is 1.65% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water7.7 g
0.21%
Candies, sweet chocolate coated fondant have 7.7 g of Water per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Candies, sweet chocolate coated fondant:
100 grams of Candies, sweet chocolate coated fondant has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It also has a good amount of Fat and Saturated Fat. This sweet has some Protein and Fiber. The product has trace amounts of Omega 3 and Omega 6.