Lets compare vitamin content per 100 grams of Candies, sweet chocolate coated fondant vs Baked White Potatoes:
Candies, sweet chocolate coated fondant have 1.3 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, 16 times more Vitamin B5, 21.1 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Candies, sweet chocolate coated fondant vs Baked White Potatoes:
Candies, sweet chocolate coated fondant have 1.7 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Selenium, 3.7 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Potassium and 9.8 times more Water than Candies, sweet chocolate coated fondant.
Comparison of macro-nutrients per 100 grams:
Candies, sweet chocolate coated fondant have 4 times more Energy, 62 times more Fat, 136.5 times more Saturated Fat, 5.7 times more Omega 6, 3.8 times more Carbohydrate and 46.7 times more Sugars than Baked Whole White Potatoes.
Both Candies, sweet chocolate coated fondant and Baked Whole White Potatoes have similar amounts of Fiber and Protein per 100 g.
Both Candies, sweet chocolate coated fondant as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.