Comparing Nutrients in 100 grams Candies, sweet chocolate coated fondantVS Broccoli

Macros Ratio

Protein Fat Carbs

Candies, sweet chocolate coated fondant

20%

78%

Broccoli

27%

65%

100 g ▼

Macro Nutrients

Candies, sweet chocolate coated fondantvs Broccoli

12.6%366kcal

Energy

1.17%34kcal

366 kcalvs34 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.6%9.3g

Fat

0.38%0.37g

9.3 gvs0.37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17%5.46g

Saturated Fat

0.36%0.11g

5.46 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.88%0.014g

Omega 3

3.94%0.063g

0.014 gvs0.063 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.65%0.28g

Omega 6

0.29%0.049g

0.28 gvs0.049 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62%80.4g

Carbohydrate

5.1%6.64g

80.4 gvs6.64 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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99%71.4g

Sugars

2.34%1.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

71.4 gvs1.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.94%0.68g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.49g

NA gvs0.49 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.1g

NA gvs0.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.53%2.1g

Fiber

6.84%2.6g

2.1 gvs2.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.93%2.2g

Protein

5.04%2.82g

2.2 gvs2.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, sweet chocolate coated fondantvs Broccoli

0%0μg

Vitamin A

3.44%31μg

RAE, retinol activity equivalents

0 μgvs31 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.17%0.026mg

Vitamin B1

5.9%0.071mg

Thiamine

0.026 mgvs0.071 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.46%0.058mg

Vitamin B2

9%0.12mg

Riboflavin

0.058 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.6%0.58mg

Vitamin B3

4%0.64mg

Niacin, nicotinic acid, niacinamide

0.58 mgvs0.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.48%0.024mg

Vitamin B5

11.5%0.57mg

Pantothenic acid

0.024 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.77%0.01mg

Vitamin B6

13.5%0.18mg

Pyridoxine

0.01 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.75%3μg

Vitamin B9

15.8%63μg

Folates and Folic Acid

3 μgvs63 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

99%89.2mg

Ascorbic acid

0 mgvs89.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.87%0.13mg

Vitamin E

5.2%0.78mg

Tocopherols and Tocotrienols

0.13 mgvs0.78 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.75%2.1μg

Vitamin K

84.7%102μg

Phytomenadione or phylloquinone

2.1 μgvs102 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, sweet chocolate coated fondantvs Broccoli

1.7%17mg

Calcium

4.7%47mg

17 mgvs47 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47.8%0.43mg

Copper

5.44%0.049mg

0.43 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.5%1.56mg

Iron

9.13%0.73mg

1.56 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63mg

Magnesium

5%21mg

63 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.4%0.4mg

Manganese

9.13%0.21mg

0.4 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.6%95mg

Phosphorus

9.43%66mg

95 mgvs66 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.94%168mg

Potassium

9.3%316mg

168 mgvs316 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

4.55%2.5μg

1.6 μgvs2.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.73%26mg

Sodium

2.2%33mg

26 mgvs33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.1%0.45mg

Zinc

3.73%0.41mg

0.45 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.7g

Water

2.4%89.3g

7.7 gvs89.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Candies, sweet chocolate coated fondant vs Broccoli:

Raw Broccoli contains more Vitamin A, 2.7 times more Vitamin B1, 2 times more Vitamin B2, 23.9 times more Vitamin B5, 17.5 times more Vitamin B6, 21 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 48.4 times more Vitamin K than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Raw Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Candies, sweet chocolate coated fondant as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Candies, sweet chocolate coated fondant vs Broccoli:

Candies, sweet chocolate coated fondant have 8.8 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 1.9 times more Manganese and 1.4 times more Phosphorus than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Calcium, 1.9 times more Potassium, 1.6 times more Selenium, 1.3 times more Sodium and 11.6 times more Water than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Raw Broccoli have similar amounts of Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

Candies, sweet chocolate coated fondant have 10.8 times more Energy, 25.1 times more Fat, 47.9 times more Saturated Fat, 5.7 times more Omega 6, 12.1 times more Carbohydrate and 42 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 4.5 times more Omega 3 and 1.3 times more Protein than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Raw Broccoli have similar amounts of Fiber per 100 g.
Both Candies, sweet chocolate coated fondant as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Candies, sweet chocolate coated fondantVS Candies, confectioner's coating, butterscotchBroccoliVS Candies, confectioner's coating, butterscotchCandies, sweet chocolate coated fondantVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 100 grams Candies, sweet chocolate coated fondantVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: