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Nutrients in 100 grams ofBaking chocolate, unsweetened, liquid

Baking chocolate, unsweetened, liquid.

Macros Ratio

ProteinsFatsCarbs
10%
91%
-1%

Vitamins

100gRDA for Men 19-30 years
Baking chocolate, unsweetened, liquid
Vitamin A1 μg
0.11%
Baking chocolate, unsweetened, liquid has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
4.17%
Baking chocolate, unsweetened, liquid has 0.05 mg of Thiamine per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.28 mg
21%
Baking chocolate, unsweetened, liquid has 0.279 mg of Vitamin B2 per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.1 mg
13%
Baking chocolate, unsweetened, liquid has 2.1 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5.54%
Baking chocolate, unsweetened, liquid has 0.072 mg of Vitamin B6 per 100 grams, which is 5.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Baking chocolate, unsweetened, liquid has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Baking chocolate, unsweetened, liquid has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate19 μg
4.75%
Baking chocolate, unsweetened, liquid has 19 μg of Folate per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Baking chocolate, unsweetened, liquid
Calcium54 mg
5.4%
Baking chocolate, unsweetened, liquid has 54 mg of Calcium per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1.9 mg
212%
Baking chocolate, unsweetened, liquid has 1.91 mg of Copper per 100 grams, which is 212% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron4.15 mg
52%
Baking chocolate, unsweetened, liquid has 4.15 mg of Iron per 100 grams, which is 52% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium265 mg
66%
Baking chocolate, unsweetened, liquid has 265 mg of Magnesium per 100 grams, which is 66% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.65 mg
71.7%
Baking chocolate, unsweetened, liquid has 1.65 mg of Manganese per 100 grams, which is 71.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus340 mg
48.6%
Baking chocolate, unsweetened, liquid has 340 mg of Phosphorus per 100 grams, which is 48.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1166 mg
25%
Baking chocolate, unsweetened, liquid has 1166 mg of Potassium per 100 grams, which is 25% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium7.9 μg
14%
Baking chocolate, unsweetened, liquid has 7.9 μg of Selenium per 100 grams, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium12 mg
0.8%
Baking chocolate, unsweetened, liquid has 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.68 mg
33%
Baking chocolate, unsweetened, liquid has 3.68 mg of Zinc per 100 grams, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Baking chocolate, unsweetened, liquid:
100 grams of Baking chocolate, unsweetened, liquid is an excellent source of Vitamin B2. It has a good amount of Vitamin B3. It also has some Thiamine, Vitamin B6 and Folate. It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 100 grams of Baking chocolate, unsweetened, liquid:
100 grams of Baking chocolate, unsweetened, liquid has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Selenium. This sweet has some Calcium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Baking chocolate, unsweetened, liquid
Fat47.7 g
49%
Baking chocolate, unsweetened, liquid has 47.7 g of Fat per 100 grams, which is 49% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein12 g
21.6%
Baking chocolate, unsweetened, liquid has 12.1 g of Protein per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate36 g
28%
Baking chocolate, unsweetened, liquid has 36.2 g of Carbohydrate per 100 grams, which is 28% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy472 kcal
16%
Baking chocolate, unsweetened, liquid has 472 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0 g
0%
Baking chocolate, unsweetened, liquid has 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber18 g
47.6%
Baking chocolate, unsweetened, liquid has 18.1 g of Fiber per 100 grams, which is 47.6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Baking chocolate, unsweetened, liquid has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat25 g
79%
Baking chocolate, unsweetened, liquid has 25.29 g of Saturated Fat per 100 grams, which is 79% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.6 g
37.5%
Baking chocolate, unsweetened, liquid has 0.6 g of Omega 3 per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 610 g
59%
Baking chocolate, unsweetened, liquid has 10.1 g of Omega 6 per 100 grams, which is 59% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water0.9 g
0.02%
Baking chocolate, unsweetened, liquid has 0.9 g of Water per 100 grams, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Baking chocolate, unsweetened, liquid:
100 grams of Baking chocolate, unsweetened, liquid is an excellent source of Fat, Protein, Carbohydrate, Fiber, Saturated Fat, Omega 3 and Omega 6. It has no Sugars.