Lets compare vitamin content per 100 grams of Baking chocolate, unsweetened, liquid vs Boiled Kidney Beans:
Baking chocolate, unsweetened, liquid has 4.8 times more Vitamin B2 and 3.6 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baking chocolate, unsweetened, liquid vs Boiled Kidney Beans:
Baking chocolate, unsweetened, liquid has 1.5 times more Calcium, 8.8 times more Copper, 1.9 times more Iron, 6.3 times more Magnesium, 3.8 times more Manganese, 2.5 times more Phosphorus, 2.9 times more Potassium, 7.2 times more Selenium and 3.7 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 74.4 times more Water than Baking chocolate, unsweetened, liquid.
Comparison of macro-nutrients per 100 grams:
Baking chocolate, unsweetened, liquid has 3.7 times more Energy, 95.4 times more Fat, 346.4 times more Saturated Fat, 3.5 times more Omega 3, 93.5 times more Omega 6, 1.6 times more Carbohydrate, 2.8 times more Fiber and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Baking chocolate, unsweetened, liquid as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.