Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.141340
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.31320
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07160
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.28450
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571210
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.0711230
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.80
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281220
Frozen ArtichokesFrozen Artichokes, Unprepared270.077NA0.7138.30.34NA82.23520.2866.60.451260
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.691200
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.671300
Frozen AsparagusFrozen Asparagus, Unprepared35.40.19NA1.03200.29NA913592.411.30.841300
AsparagusRaw Asparagus340.27NA3.03200.22NA73.72863.262.830.771320
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911040
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.431270
Balsam-pear , PodsRaw Balsam-pear , Pods270.048NA0.61240.13NA444200.287.11.131330
Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.561290
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211060
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.40
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.30
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.151300
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.14190
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.60
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.60
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.60
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.41030
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.30
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27150
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.70
Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.571290
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.70
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.261120
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.30
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.1790
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23160
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.711150
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.60
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.341280
Yellow Snap BeansRaw Yellow Snap Beans52.40.098NA1.4735.40.3NA542960.858.50.341280
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.2160
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.541290
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.51240
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351170
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751250
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69210
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.0851100
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.0991230
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231190
BorageRaw Borage1320.18NA4.6873.70.49NA756661.281130.281320
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311220
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171000
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.60
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.821150
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.11310
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.581310
Flower Clusters BroccoliRaw Flower Clusters Broccoli680.064NA1.2535.40.32NA944614.2538.30.571290
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared79.40.054NA1.1525.50.42NA713013.97340.681300
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared580.051NA1.0222.70.36NA83.63542.7240.481280
Broccoli LeavesRaw Broccoli Leaves680.064NA1.2535.40.32NA944614.2538.30.571290
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.581270
Broccoli StalksRaw Broccoli Stalks680.064NA1.2535.40.32NA944614.2538.30.571290
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared370.047NA1.328.30.44NA885242.13140.441230
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.61220
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.4140
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42160
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.80
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.471140
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.231340
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.271350
Napa CabbageRaw Chinese Napa Cabbage1090.051NA0.4418.40.27NA413370.8512.80.331340
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.261310
Stored Common CabbageRaw Stored Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.261310
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.281300
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.261310
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.311280
Savoy CabbageRaw Savoy Cabbage49.60.088NA0.5739.70.26NA59.53261.2839.70.381290
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA0.72NANANANANANA407NA21.30
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.171300
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.241330
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA1190
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.070
Frozen CarrotsFrozen Carrots, Unprepared510.1NA0.62170.24NA46.83330.99960.471280
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.341250
CassavaRaw Cassava22.70.14NA0.3829.80.54NA38.33840.99200.4884.60
Frozen CauliflowerFrozen Cauliflower, Unprepared310.044NA0.77170.28NA49.62741.13340.241310
Green CauliflowerRaw Green Cauliflower46.80.058NA1.0328.30.35NA884250.8532.60.911270
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.381310
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.471250
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.181350
CeltuceRaw Celtuce55.30.057NA0.7839.70.98NA55.34681.2815.60.381340
Swiss ChardRaw Swiss Chard72.30.25NA2.551150.52NA65.25371.283020.511310
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.051340
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231130
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.141240
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.141220
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991170
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.60
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9110
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.61300
Chicory RootsRaw Chicory Roots580.11NA1.13310.33NA86.54110.99710.471130
Minerals in Top 100 Raw Vegan Food with the lowest Cholesterol content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Cholesterol per 5 ounces.
Top 5 raw vegan food with least amount of cholesterol per 5 ounces are:
- Raw Acerola Juice
- Raw sprouted alfalfa seeds
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Apples with skin