Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.43740
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.653680
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4450
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.791260
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163400
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23440
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.551230
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793430
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.21NA21070.96NA2309840.791871.273520
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.943370
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.873640
Frozen AsparagusFrozen Asparagus, Unprepared990.54NA2.955.60.81NA25410046.7531.82.343640
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.143700
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542910
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.23540
Balsam-pear , PodsRaw Balsam-pear , Pods75.40.13NA1.767.50.35NA12311750.79203.183730
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.373610
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62970
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.50
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45400
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23650
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.30
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.70
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.70
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4490
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.972880
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.70
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.50
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.60
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.63600
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.60
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.533140
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810400
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.062210
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05450
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.460723230
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.50
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.953580
Yellow Snap BeansRaw Yellow Snap Beans1470.27NA4.13990.85NA1518302.4240.953580
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6450
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.53610
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.43480
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993260
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13500
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.70
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.243070
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283440
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643340
BorageRaw Borage3690.52NA132061.4NA21018653.573180.793690
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.873410
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482800
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.60
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.33210
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.063670
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.633670
Flower Clusters BroccoliRaw Flower Clusters Broccoli1910.18NA3.5990.91NA2621290121071.63600
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2220.15NA3.271.41.17NA19884111951.93630
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1630.14NA2.8663.51NA2349927.5467.51.353590
Broccoli LeavesRaw Broccoli Leaves1910.18NA3.5990.91NA2621290121071.63600
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.633540
Broccoli StalksRaw Broccoli Stalks1910.18NA3.5990.91NA2621290121071.63600
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1030.13NA3.779.41.23NA24614695.9539.71.233460
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.673410
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.70
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.30
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.70
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.33180
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.643750
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.753780
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.913750
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.713670
Stored Common CabbageRaw Stored Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.713670
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.793630
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.713660
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.873590
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.073610
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA2.02NANANANANANA1139NA59.50
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483630
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.673730
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA3340
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.20
Frozen CarrotsFrozen Carrots, Unprepared1430.29NA1.7547.60.68NA1319332.782701.33570
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.953500
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.352370
Frozen CauliflowerFrozen Cauliflower, Unprepared87.30.12NA2.1447.60.78NA1397663.18950.673670
Green CauliflowerRaw Green Cauliflower1310.16NA2.979.40.98NA24611912.4912.543560
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.073650
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.33490
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.523790
CeltuceRaw Celtuce1550.16NA2.21112.73NA15513103.5743.71.073750
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.433680
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.943740
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643150
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.43460
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43420
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA126233583325411410
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.50
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.673650
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.33180
Minerals in Top 100 Raw Vegan Food with the lowest Cholesterol content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Cholesterol per 14 ounces.
Top 5 raw vegan food with least amount of cholesterol per 14 ounces are:
- Raw Acerola Juice
- Raw sprouted alfalfa seeds
- Uncooked Amaranth Grain
- Raw Sulfured Dried Apples
- Raw Apples with skin