Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.5317
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.03249
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared55.6NANA2.86NANANANA1512NA1508NA262
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.8
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA2.02NANANANANANA1139NA59.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.4578
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.79363
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.1214
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared226NANA1.6NANANANA984NA992NA250
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared1830.292183.755.61.2NA1947549.539761.43203
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.9324
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.5361
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.43368
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.67373
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.46072323
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.5373
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.8363
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.8363
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.71367
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANANANA441NA58
WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.42381
Frozen Green PeasFrozen Green Peas, Unprepared87.30.49NA6.071031.33NA3256077.544293.25317
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.3349
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.79360
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.94337
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.06221
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.4
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.5659
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.79126
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
BorageRaw Borage3690.52NA132061.4NA21018653.573180.79369
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.52379
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.1363
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.4348
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.63340
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.2
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.95350
Frozen CarrotsFrozen Carrots, Unprepared1430.29NA1.7547.60.68NA1319332.782701.3357
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.74323
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
TurnipsRaw Turnips1190.34NA1.243.70.53NA1077582.782661.07365
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.75378
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA12623358332541141
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared910.41NA6.183.31.1NA2348062.42421.9323
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.79NA1.6743.7NANA67.576622300.79371
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.25348
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.2307
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.55356
Bulb FennelRaw Bulb Fennel1940.26NA2.967.50.76NA19816432.782060.79358
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1390.51NA8.771982.8NA41317948.332062.5260
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.3321
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.3318
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.36349
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared7980.21NA4.251152.5NA10710045.561911.03355
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.17337
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.21NA21070.96NA2309840.791871.27352
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared990.37NA3.77950.97NA2348411.61871.8326
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.571832366
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.67365
PurslaneRaw Purslane2580.45NA7.92701.2NA17519613.571790.67369
Frozen SuccotashFrozen Succotash, Unprepared63.50.25NA3.73951.17NA31011712.41791.87294
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.37354
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.6490
Drumstick PodsRaw Drumstick Pods1190.33NA1.431791.03NA19818302.781671.8350
Minerals in Top 100 Raw Vegan Food with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Sodium per 14 ounces.
Top 5 raw vegan food with most amount of sodium per 14 ounces are:
- Chili Powder Spices
- Dried Spirulina Seaweed
- Raw Wakame Seaweed
- Dried Parsley Spices
- Frozen Potato Puffs, Unprepared