Yautia Raw Yautia 35.71.02NA3.9950.74NA20223732.7883.32290
Yardlong BeanRaw Yardlong Bean1980.19NA1.871750.81NA2349535.95161.47349
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.64357
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.95276
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3
WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.42381
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.44377
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.62292
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.71367
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.43274
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared990.37NA3.77950.97NA2348411.61871.8326
TurnipsRaw Turnips1190.34NA1.243.70.53NA1077582.782661.07365
Frozen TurnipsFrozen Turnips, Unprepared910.18NA2.7839.70.28NA79.45441.6990.56380
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.75356
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4680.23NA61071.46NA1077303.5747.60.67369
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4520.2NA6.4771.40.87NA953253.5771.40.64370
Strawberry ToppingsToppings, strawberry240.13NA1.1160.66NA202023.1883.30.24131
Yellow TomatoesRaw Yellow Tomatoes43.70.4NA1.9447.60.48NA14310241.6911.1378
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.1214
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.67375
Orange TomatoesRaw Orange Tomatoes200.25NA1.8731.80.35NA1158411.61670.56376
Green TomatoesRaw Green Tomatoes51.60.36NA2.0239.70.4NA1118101.651.60.28369
Tomato JuiceCanned Tomato Juice no Salt39.70.1727.41.5543.70.27NA75.4861239.70.44374
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.79NA1.6743.7NANA67.576622300.79371
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.87364
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.18336
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.23277
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.36349
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.91280
Taro ShootsRaw Taro Shoots47.60.35NA2.431.80.48NA11113183.573.972.02380
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.63340
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.12353
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.2307
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1470.7NA2.187.32.64NA17914492.4241.23297
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared226NANA1.6NANANANA984NA992NA250
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA345
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.42290
Frozen SuccotashFrozen Succotash, Unprepared63.50.25NA3.73951.17NA31011712.41791.87294
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder160NA1.753.970NA2024215101.6
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.52357
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.24290
Baby Zucchini SquashRaw Baby Zucchini Squash83.30.38NA3.141310.78NA36918221.2123.3368
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.75364
Hubbard Winter SquashRaw Hubbard Winter Squash55.60.25NA1.675.40.71NA83.31270227.80.52349
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.6343
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1150.2NA3.555.60.98NA87.38412.787.940.67327
Winter SquashRaw All Varieties Winter Squash1110.28NA2.355.60.65NA9113891.6160.83356
Acorn Winter SquashRaw Acorn Winter Squash1310.26NA2.781270.66NA14313772120.52348
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.27376
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared71.40.2NA2.0251.60.97NA1118650.797.940.83376
Scallop Summer SquashRaw Scallop Summer Squash75.40.4NA1.6910.62NA1437220.793.971.15374
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.15374
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared71.40.34NA1.9910.64NA1398300.79201.47372
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.15376
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.1363
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Minerals in Raw Vegan Food sorted by name per 14 oz
In the above table you can find and compare the amount of minerals per 14 ounces in raw vegan food , sorted by Name.